I’m hungover :-( This is my CLEANSE PLAN

WE’RE READY TO START AGAIN!!! Eliminating all those foods & drinks that make us feel JUNK The Brain Fog Can’t get out of bed in the morning The BLOATED belly that makes you feel embarrassed We’re swapping all those NEGATIVE feelings for Feeling lighter Feeling ENERGISED Feeling MORE positive and proud. (You can lose up […]

JAW DROPPING weight loss

  Gemma’s Story If you’re one of those OPEN READ WISH DELETE Email readers (say that in the tune of eat, sleep, rave repeat) then today PLEASE watch this video and do what Gemma did. She decided to take one FIRST step after seeing so many other INCREDIBLE weight loss and confidence results and just […]

ROYAL word of warning!!!

I can be a top idiot and need some help sometimes you know. Here’s my mini story So…. yesterday I was honoured to be invited to meet HRH Countess Of Wessex (Huge THANK YOU to Helen Bowden and everyone at The Wave Radio Station and my Awesome Friend Peter Middleton from Gold Reserves) But before I […]

The FIRST review is in GULP!

  charley dvd2 So, Charley was the winner. She got the FIRST DVD…. and what did she think? Watch the video! She had such little excited pants on that when she got home from work she did a second one LOVE IT It’s kinda like that isn’t it. You get something new and you’re all […]

EXACTLY when should you have a protein shake?

  When should I have my protein shake? Following my LIVE Facebook video this week, there were a few questions I missed. So today I have a video for you with some tips for you to consider about protein. Brisdie wanted to know about protein shakes and when is best to have them around training. […]

My advice I KNOW you will NOT take

One of the girls text me the other day and in classic Tara fashion I text back a few hours later. Then IMMEDIATELY I got “OMG – I can’t believe you text me then. I was talking about you” Wooooooohhhhhh – Spooky. Anyway.. She’d been out for lunch with the girls and she’s lost loads […]

How did you get THAT butt?

I was having a chat with Sarah down the club the other day and mid convo I walked to the cupboard to get something when she stopped talking. “Tar…..I can’t stop looking at your arse. I don’t remember it being like that… has it always been like that?” I suppose I have always been a bit lucky […]

Is FRUIT making you FAT?

“oh yeah…wait a minute Mr Postman” (sing it in the tune now….. with a bit of a welsh accent too!) That was me yesterday. Mrs Postlady First ever copy Signed Posted and I had to work for it. Charley had one of those low letter boxes so… I SQUATTED! Love it. SNUCK a bit of […]

Guess who won

Charley WON the First DVD!! She’s getting it TODAY and I can’t wait to see what she thinks of it. Then…I can’t WAIT to see what you think of it. and whilst I’m here I want to say a MASSOOOOOVE THANK YOU!! Yesterday I posted a video on my facebook page to share my gratitude […]

DVD Teaser Out