I was laughing yesterday at my friend Ricky’s ‘I’m STAAARRRRVING’ messages – lol. Not that it was that funny We all love food We THINK about it all the time We TRY and start the day healthy, but do the wrong thing which ends up with you STILL feeling hungry then when you’re in work and […]
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Been there? Felt the fattest you’ve ever been? You go to put an outfit on and your bottoms are TIGHTER than they’ve been for a while. You kinda know you’ve had a few TREATS you shouldn’t have. Maybe the kids have been off school and you’ve been enjoying those NAUGHTIES a bit too often, but […]
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I asked Emily to let me know what she thought of the 21 day programme and wanted to share her response with you. Look at the last part… She didn’t think she would stick to it. She signed up and already told herself she was going to FAIL. Very often thats what all of us do. […]
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^^^^ Diet Food ^^^ BORING HUH!? Over the years of helping people with their diet I KNOW that one of the HARDEST things is the nutrition. Not knowing what to eat. It is SOOOOOOO confusing. One day you pick up the paper and you’re told ‘Carbs are BAD’ The next day, you watch the news […]
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Here we go again… Whats Monday to you? You HATE it, because the weekend was over in a flash? or You LOVE it, because you feel MOTIVATED and ready to get into a routine and smash GOALS? I’m a LOVER It can be the hardest morning to jump out of bed if you’re still tired […]
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So what is it for you? Yesterday I went for an Afternoon Tea. AMAZE YES….Those little mini sandwiches and lots of little cakes SHOCK! TARA ATE CAKE There – I said it. But that’s life. I’m not one of those… I NEVER eat this and I NEVER drink that kinda person. Lets be real…I’m ‘NORMAL’ […]
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After a long day of work yesterday I finished off by making a phone call to a New TARAnsformer all the way out in Miami. There’s a lesson in this story for you…. Do NOT leave it too late!! i.e Do something NOW! So…she is currently on her honeymoon but got in touch to apply for […]
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Last night I was having a text convo with a friend. We’re little QB”s *Quote Buddy’s He’s into mindset reading, positivity and helping to EMPOWER others too. I said how I often feel worried and nervous about some of the things that I do. He replied ‘That’s refreshing to hear…’ And I get it. I’m […]
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Really wanted to share that photo with you that I took on my phone from last night. If you haven’t seen on my social media yet, I was filming all day yesterday for my SECOND Workout DVD. Following the incredible success of the first one, a part 2 was definitely needed. And yesterday we finished […]
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I’m off again. Sharing another FANTASTIC Life and body change story. This is Amy. Amy joined the last Life TARAnsformer programme and look at her now. So for anyone THINKING of doing something to change….get inspired again by Amy’s message. +++++++++++++++++++++++++++++++++++ After having my baby NOTHING could hook me for long enough to make change. […]
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