EXACTLY when should you have a protein shake?

Following my LIVE Facebook video this
week, there were a few questions I missed.
So today I have a video for you
with some tips for you to consider about protein.
Brisdie wanted to know about
protein shakes and when is best to
have them around training.
P.S  if you want to train:
My DVD has the CUTTING EDGE exercises in there for you
to do at home and be over with in 12 minutes.

Keep fit & fab

Tara xx

P.S Not sure if you know, but I’m on a little
break in Spain with my friends….but I didn’t want you
to miss out on my daily inspiration so I’m doing it this way for you 😉 xx

Tara Hammett