Get up and do something for yourself!! Do you experience it much? People trying to drag you down when you try to better yourself? Questioning why you’re doing the exercise you do. Commenting on the food you choose to eat Name calling when you’re doing something that makes you happy whilst they watch you and […]
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Yep – Fat burning from the word GO! That’s what I was up to yesterday. Still keeping my head focused in my learning goals as well as staying on track whilst I”m away from home. I had an AWESOME breakfast yesterday Low Carb High Protein & Fat and Veggies all in one. 1 Coffee 1 […]
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It definitely wasn’t part of my plan. An Espresso Martini at 4pm yesterday. A little bit OOPS and A little bit hey, why not. I’d met some epic business friends in Bristol for a get together to talk business and have a good time in the process. After a worky lunch (I just had a peppermint […]
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I’m on the road again. Unplanned Random And took a bit of last minute prepping and planning and I wondered if it would be worth it. But I thought I’d go for it anyway. I’m off to meet some epic business people That I’m in a group with. We’re all being mentored by some Brilliant […]
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PODCAST: Eating like your possessed and a big thank you! My singing isn’t getting any better is it? Ha! ******************************************** This weeks PODCAST is ready for you ******************************************** This week: My THANK YOU to every SINGLE one of you that messaged me tagged me and shared the LOVE after you’d done your 12 minutes […]
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I regularly get a bit anxious about pressing SEND or POST or COMMENT or CALL But all of those actions can be the BEST moves I ever make. Imagine I was TOO SCARED to send an email each day. Worried about what may happen. Someone doesn’t like it Someone doesn’t read it (Their loss – […]
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Following yesterday’s email amongst the responses I received, I got this one…. ” I really feel I have to reply to this email as it’s INSANE after all the emotions I’ve been going through lately and it’s only ME that’s to blame! It all started from when I lost 4 stone doing lighter life. […]
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I’ve been at a few social events the past few days. A lovely Macmillan Coffee morning with the girls, where that was lot of cake and free flowing wine & Prosecco. A Charity Ball with an indulgent 3 course meal, more wine and champagne And for many this would mean the end of the ‘DIET’ […]
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Yesterday I was interviewed by the fabulous Eleanor all the way out in Hungary on the live video platform BLAB. I was asked many fabulous questions and we covered some top tips about FAST weight loss and what inspires me to do what I do and one question…. What do I FEAR? GULP You can […]
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“I can’t start your programme yet, because I’ve got a trip away… …then a party…. …then I’m travelling with work… …then the kids will be off…..” Imagine being paralysed in all your B.S excuses for the rest of your life DROP IT! For the rest of YOUR LIFE there will be something going on. So […]
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