What is FAILURE to you?
I’ve been at a few social events
the past few days.
A lovely Macmillan Coffee morning
with the girls, where that was
lot of cake and free flowing
wine & Prosecco.
A Charity Ball with an
indulgent 3 course meal,
more wine and champagne
And for many this would
mean the end of the ‘DIET’
and hard work of the week.
As I send this email
many may be planning having
a big Sunday Lunch with more
indulgences as you’re
gonna ‘Start again Monday’
And the viscous circle starts again.
Then you wonder…
Why aren’t I losing weight?
I’ve worked so hard!
But it’s enough to keep you exactly
where you are.
At both events I had
many questions about why I wasn’t drinking.
Many looked at my plate from
the buffet and mentioned I’d left all the bread
(It was for the birdies – ha)
My commitment to my goals
didn’t stop everyone else having fun.
Right now I’m working hard on my
business goals, like many are working on their
body and health goals.
I’m having to work hard,
stay strong and put myself into POWER
to do this.
Saturday night when all
my friends were chilling or
out partying, I was in an
online meeting learning
how to make my business grow.
It was tough….but I know I have to make
some sacrifices to reach for what
I know that digging in now when it
feels uncomfortable will be worth it
as the good decisions will become easier to
All of this can be the same for you and
your body and mindset goals.
Only YOU are responsible for the choices
you make in any situation.
There are many ways you can
put yourself in POWER and feel proud
that you’re doing something to get what you want.
STOP blaming others for the negative feelings
you have about your life and health. NOTHING outside
of yourself can control your thinking.
When you get a moment that you’re
not in control, STOP blaming yourself and thinking
you’re FAILURE. You’re doing the best you can, and you
can learn from every experience.
Focus on the ‘Payoffs’ of lifestyle change, like
Looking in the mirror and LOVING
The ENERGY you want to be able to
play and have fun with your family.
The HAPPINESS with your partner or
Work out EXACTLY what YOU
want in your life and act on it.
STOP waiting for someone to come and do it
for you as you’ll be waiting a long time.
Whilst you have a little think
about what you’d like to change…make sure
you plan what tools you’ll use to get you where
you want to be.
Your body….HOW are you going to make it
as toned and defined as you want it?
^^HINT HINT…12 minutes every weekday
is an awesome plan with my DVD ^^
Your healthy food…where are you going to start
with your choices? Try any of my
ebooks if you want to detox or
you can STILL eat Italian, Chinese, Indian
or classic british meals and LOSE WEIGHT.
Your MINDSET….practice the
positive thoughts. Only once you’ve nailed this
will everything CLICK. That’s why I make 10 minutes reading
and essential part of my day.
I do all of this MOST days.
Not every day…I’m like you, things
crop up…but MOST days I try my
best and it WORKS.
Again…nobody can do it for you.
Start with one thing for you TODAY
Get your exercise plan
When you get my DVD, I’ll get it in
the post to you
STRAIGHT AWAY and you can
start your change for LIFE plan
This morning I went into
the TARAnsformer exclusive groups and
declared my day, my choices and what I’m going to
do to stay on track.
It took me one minute.
Spend one minute on yourself now and email me
and tell me what you’ll do to change today.
Keep fit & fab
P.S If you want more fun and excitement than
a DVD at home you can join my class. Let me know
if you want to come and check it out.
More from me:
The DVD everyone is LOVING: 6 workouts only 12 minutes long
Want to DOWNLOAD the workouts for only £3?
YOUR one stop shop for STRESS FREE healthy meals
More INDULGE, Less GUILT– The Chocolate eBook
The DETOX COLLECTION Ebook
My 21 day ULTIMATE weight loss program
Register for my 7 day Detox Program.
JOIN ANY DAY, ANY TIME WITH TARA’S INNER CIRCLE