My FAT BURNING Breakfast

Yep – Fat burning from the word GO!
That’s what I was up to yesterday.
Still keeping my head focused in
my learning goals as well as staying
on track whilst I”m away from home.
I had an AWESOME breakfast yesterday
Low Carb
High Protein & Fat and
Veggies all in one.
1 Coffee
1 Peppermint Tea
YUMSTERS
On the Menu was the typical kinds stuff
so from what I would normally recommend
here’s a hard and fast DO and DON’T I would
recommend.
DO have things like:
Eggs
Salmon
Cold Meats
Bacon
Natural Yoghurt
Berries
Nuts
Mushrooms/Spinach/Tomatoes/
Avocado
AVOID things like:
Pastries & Croissants
Toast & Bagels & any type of bread or wrap
Too much fruit (keep that sugar down)
Cereals & Granolas
All of these types of things you
can get when you’re at a hotel or
eating in a restaurant.
And when you’re at home:
Breakfast Muffins
Protein Granola
(^^ Great for on the go^^)
There’s LOADS you can
have to keep you away from
the cereal & toast many
choose and wonder why they aren’t losing weight.
Maybe I haven’t even mentioned your fav…
That one breakfast you ADORE waking up to
What is it?
Reckon we could TARAnsform it and make a
clean healthy version?
Let me know
Keep fit & fab
Tara xx
P.S Tomorrow, if you haven’t already seen it, I’ve
got a video for you to watch.
I’m doing a Take On Tara Challenge…
Fancy taking me on in something?
More from me:

Tone up FAST in 12mins Fitness DVD 2

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YOUR one stop shop for STRESS FREE healthy meals:

COOK BOOK 1

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COOK BOOK 2

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The CHOCOLATE Cookbook

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The DETOX COLLECTION Cookbook

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My 21 day ULTIMATE weight loss program

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Tara Hammett