Watch my show on BBC next week!
I’m going to be back on your TV screen next Thursday! Woo Hoo! Right on top of our Easter celebrations! The TV programme I filmed with the BBC and DVLA last year is being shown again next Thursday 17th April. http://www.bbc.co.uk/programmes/p01j0shx I’m so excited again…and soon I’ll be able to tell you more about my […]
Continue readingRecipe: I want to BEET YOU UP!
Helloooooo, OMG – It’s been a few days since I emailed last! I’ve still got a bit of Kryptonite in the chest (it’s not getting me down) and as part of my detox program, I’ve been making sure I follow my rules with my morning activity! Plus…I’ve somehow been a little busier […]
Continue readingFeeling a bit Fingernails? ;-D x
Following the opening yesterday of my 7 day TARAnsform & Detox Program I’m delighted with how many of you have responded. One of the emails I received (no names!) said this: “I have tried every diet around and legal pill but can never shift a pound. I am desperate and will try anything. […]
Continue readingLets live a little – It’s cookie time!
What’s going on with me?? I’m eating cookies! But these aren’t any chocolate cookies… They’re healthy, high protein cookies. So this means you can now eat cookies guilt free. HOW TO MAKE HEALTHY CHOCOLATE PROTEIN COOKIES All ingredients are available at our health club. ¼ cup whey protein ¼ cup pea protein ¼ cup coconut […]
Continue readingHELP! I want a baby! My top health tips for PCOS
I had a great question from a lady recently who really wants to lose weight and try for a baby, however suffering from Poly Cystic Ovarian Syndrome (PCOS) and Thyroid problems she is struggling. So I’ll give you a quick outline of what may be the best action to take. When offering advice about PCOS, […]
Continue readingBuffalo Humps?!?!?
Buffalo Humps!! Well – I’ve heard it all! This week I’ve been on air with 96.4FM The Wave chatting and giving top tips on how to get going with weight loss, fitness and eating well. Yesterday I was talking about carbs – I’ll go into that in a mo. However I have to briefly mention […]
Continue readingWill YOU try this one?
How’s the detox going? We’re day 7 of the New Year and if you’ve been taking action on those health goals you should be feeling the benefits of the past week. I’m delighted to see so many people following my tips, trying on jeans that are too tight and sending me photos privately. […]
Continue readingTime to get YOU started!
Monday is always the day that helps to motivate people to get going. I was on the radio this morning (96.4FM The Wave) Chatting to Badger & Emma about what NOT to do to lose weight and how to get started. You can read more on what not to do from my previous blog post […]
Continue readingWillpower, where are you?
Today I want to share with you a few willpower tips. I can guarantee many of us really need to exercise a bit of resisting at this time of year. Very often I’ll be out with friends who will tell me how much they admire my dedication and willpower but its something I’ve had to […]
Continue readingProtein Peanut Butter Cups
Protein Peanut Butter Cups How amazing are peanut butter cups?!?! MMM thick chocolate, peanut butter – HEAVEN! Shame about everything else in there tho! However……there is always a way of TARAnsforming things… May I introduce you to Protein Peanut Butter Cups WHAT YOU’LL NEED At least 80% Cocoa Chocolate (I used 4 squares of 90% […]
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