Protein Peanut Butter Cups - Tara Hammett

Protein Peanut Butter Cups

Protein Peanut Butter Cups

How amazing are peanut butter cups?!?!

MMM thick chocolate, peanut butter – HEAVEN!

Shame about everything else in there tho!

However……there is always a way of TARAnsforming things…

May I introduce you to Protein Peanut Butter Cups


At least 80% Cocoa Chocolate (I used 4 squares of 90% Lindt Chocolate)

½ scoop chocolate whey protein (You could try other flavours to jazz it up)

1 Teaspoon natural peanut butter (or you could use almond butter)

2 Silicone cups


Melt your chocolate and add the whey protein to it.

Spoon a teaspoon of the melted chocolate into each silicone cupcake cup and swish it around to coat the bottom. Pop them into the freezer for about 10-15 mins

Put half a teaspoon into each silicone cup and pour the rest of the melted protein chocolate on the top.

Add to the freezer again for approx 15-20 mins


Making them is the easy part. Only eating one is the tough part – so make sure you share with someone fabulous that deserves a bit of your edible love!

Keep fit & fab!

Tara x

Tara Hammett