WATCH THIS: I burned FAT lying down
The Lie Down Workout I did it yesterday for 30 mins FLOATED IT RIGHT OFF Not literally, but one of the important steps I recommend my clients to do as part of weight loss, health and generally LOVING your life is to look after yourself. I was chatting with Hywel in the chill out […]
Continue reading3 weeks and 23 3/4 lbs GONE….
HOW? ISN’T IT INCREDIBLE!! This is SERIOUS relationship goals. That’s what Dan & Laura have lost together since they saw me 3 weeks ago. They are LOVING THEIR LIVES. What’s the big secret? They did something so many do not do. The work. They had that lightbulb moment. They got the support and they […]
Continue readingShould you workout when you’re ill?
http://www.thewave.co.uk/on-air/podcasts/look-good-feel-great-with-tara-407046/ Podcast for ya today gorgeous!! This week we talk about: How to SURVIVE Nanna’s cooking Should you workout when you’re feeling unwell? How a bottle of Rioja can get you fit Why Badger is NOT in a good place 🙁 Got questions you’d like to ask? I’ll answer them in my next podcast for […]
Continue readingOoops..My Bad :-( HERE it is
Turbo Tara Thumbs was off… Send you the wrong link didn’t I! Sorrryyyyyyyy https://taransformer.wufoo.com/forms/z1se04080m5w3ad/ ^^^^ Click there and you’re in in in in in ^^^^^ Keep fit & fab Tara xx
Continue readingRed Wine CAN get you FITTER!!!
12mins with Rioja This morning I fancied being a TARAnsformer. Logged into my inner circle www.tarasinnercircle.com Chose one of the workouts from February and was ready to go. Or so I thought…. ARGH….I picked one that needed some weights in my hands for the Straight Leg Shoulder Press This exercise is EPIC for smoothing the […]
Continue readingLie #1 : Time for the truth
Tough Tara’s Truth I’m just gonna say it like it is… Watch the video Stop LYING to yourself DO what you KNOW you’ve got to do. No point in me writing anymore in this email as I say it all in the video. Enjoy the movie 😉 Keep fit & fab Tara xx P.S […]
Continue readingCRITICAL: Take your finger off self destruct
Could this be you? Hi Tara, It was lovely to meet you last night. I often read your emails and watch your video’s on face book etc. I keep trying on my own but keep giving up and failing. I have spent years not being able to live a normal life […]
Continue reading[WARNING] FREE Recipe: From Mr Spicy Balls
Turkey Meatballs My little healthy inspiration is a little later today. I’ve been training the Diet Tribe, had a little workout and played a game of catch with a rugby ball getting all warmed up and ready for the game later today. Anyway….. Seems my little meaty balls appealed to a few romantic men […]
Continue readingWTF – What THE….??
I could have BURST with emotion. I had an email from Paul in the Diet Tribe. “Do you know what THE is?” he asked me? THE?? No babe xx << My response “Everyone needs THE In 4 weeks I’ve had THE Everyone that meets you gets THE It’s the Tara Hammett Experience You only need […]
Continue readingIf you do NOT like my workouts – READ THIS
Aqua HIIT with The Wave Diet Tribe I wanted to share that video with you from the Aqua HIIT Class I did at the Dragon Hotel for The Diet Tribe last night. We’ve been doing different challenges throughout the programme to help the troop try different things and see what they enjoy. Here’s my […]
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