Gemma’s Post Wedding Weight Gain
Me againJust to let you know my latest podcast is out now: Click here to listen This week we interview Gemma who shares her story about how she lost weight for her weddingPut it ALL back onThen lost it againCheck it outP.s If you’ve got any questions you’d like us to answer send them in. […]
Continue readingNobody will know…it’s fine
Do any of these sentences resonate with you?”It’s fine, nobody will know” (After eating a choccy bar washed down with diet coke)”Oh well, may as well eat them all” (When you start a pack of biccies and realise theres only a few left)I know a LOT of women have these thoughts.They’re AMAZING at looking after […]
Continue readingKathy lost 2 stone, her Dr said it would be difficult!
It’s so inspiring seeing the success stories of the girls in the Life Taransformer plan.Reading about real life women who have struggled,Done every diet out there,Spent thousands on the latest fad andBelieved they were failures.They’re relatable,They’ve been there and when life is toughThey’ve kept going and reached their goalsAnyone can change……if they really want toAnd […]
Continue readingPodcast: The struggles and the celebrations
HeyThis weeks latest show is out.Each week Badger and I catch up, answer lots of questions on how to lose weight,get healthier, feel more confident and motivated to do what everyone knows they should do.This week we invited a guestIt’s so wonderful listening to the stories of real people.Sarah has has a tough few yearsShe […]
Continue reading15lbs down and even sexier in her dress
HeyWowzers for Gemma!Look how difference she looks in her dress.Gemma joined my Life Taransformer programme in February.After losing weight a few years ago, driven my her exciting wedding, slowly the weight crept back on.As the weeks were going by, the pounds were creeping up and slowly bad habits were becoming daily habits.To much ProseccoWrong choices […]
Continue readingHow to feel great (not terrible) in your clothes
There’s nothing like a holiday or event to make you pull your socks up and unleash some motivation!Over the weekend we booked a holidayYIPPEEEE2 weeks of sunshine, chilling and every single day with my boys.As soon as it was booked came the:”Right, I’ve got to get my head in it now babe, will you help […]
Continue readingThis is all about you
Have you had that feeling that theres another version of you deep inside?She’s there, full of energy & happiness but something just hasn’t clicked to get you going on being the BEST version of you?On this task I want you to do something you may never have done before.Get real with your feelingsYour dreamsYour futureThe […]
Continue readingYou still looking to lose weight?
HeyI’m doing a free motivation task tomorrow and was wondering if you fancied joining in?So the main things I want to know now are…. Do you want to lose weight? Can you drink Diet Coke?Next weekNext month after the events & celebrations you have plannedAfter the SummerJanuary 20192020….or NOW?I’m on the look out for the […]
Continue readingThe struggle is real. Here’s how to STOP going backwards
Remember Peter Kay when he said about the girl who lost 14 stone in a day?Slight exaggeration but you do often hear of people losing a huge amount of weight quickly, and very often when they’re following a very low calorie diet that will only end up to be a disaster in the end.It can […]
Continue readingLook at how Sarah lost weight and regained her life
This is Sarah.She’s very open about what she’s been through the last year. Like so many, life has been so tough recently, but since joining my Life Taransformer plan she is HappierHealthierFull of EnergyPROUD andLoving Life!Check out her story:”Since I hit 50 this tyre starting growing around my middle, I put up with it !!! […]
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