SLOWDOWN!
WORKOUT!PREP FOOD!SET YOUR ALARM!GET TO WORK!SORT THE FAMILY OUT!WALK THE DOG!PACK YOUR STUFF FOR A TRIP AWAY (<< This always stresses me out)All these things to do all the time to feel on top of our game.All things I recommend you do and quite essential too.But sometimes….Don’t Do Anything!This morning I planned on going for […]
Continue readingTop 5 BBQ Survival Tips
Had many BBQ’s in the nice weather?I haven’t had one yet, however when I do I can very easily turn a healthy meal outside into anover-indulgent feast!The thing with a BBQ is it’s a buffet outside.You never really know how much you’ve eaten or drunk because there’s just a table full of food and a […]
Continue readingDo you think this will work?
Children are so funnyYesterday I was at Morriston Primary School doing an assembly about healthy livingWe talked about good food to eat…..applesWe talked about what they like to eat…pizza & burgersand we had a fun little workout being Super stars and Super boys & girlsChildren have so much energy and want to be moving, running, […]
Continue readingCalorie counting work?
Heard my latest show?CLICK HERE TO LISTENWe answered some great questions this week, especially number 3It’s the time of year where many are going away and maybe wishing they did something sooner.Here’s what we answered:1) I’m going on holiday in 4 weeks and I’m panicking – I really want to lose weight and should have […]
Continue reading5 Exercises for a Big Step Beach Workout
I filmed these moves yesterday whilst out in the sunshine…I also got my brand new trainers soaking wet when I took Danny to have a little paddle with his feet in the shore for the first time ever.The last time we went on a beach, he didn’t want to touch the sand with his feet.Yesterday […]
Continue readingHip fat – how to lose it!
Hope you had a fab weekend!There were plenty of treats in mine, Few drinkies Choccy Eating outAll good and all part of a balanced lifestyle.Just how it should be for us all with to over thinking or guilt.Today is the first day of the latest 6 Week Body Plan and it’s all aciton & excitement […]
Continue readingWhat I do on Party Day
I’m going out today and having a few drinkies\Woo Hoo,The last time I was out with my friends was Christmas time!OMG – I’ve forgotten how to go out.What I haven’t forgotten though is my ‘Feel The Best Party Plan’.Before I tell you what I am 100% going to do today (and recommend you do too), […]
Continue readingTop 10 home-cooked meals
I rarely read a newspaper but on my weekend of chilling, snuggled in a blanky with my boys we got a newspaper and a few magazine.It was lovely, I would actually recommend it. I’m gonna do it more.There were a few things I thought ‘Oh, I’m gonna share that’and one of them was the Top […]
Continue readingArgue with reality or go to bed?
HiyaAfter the day I had yesterday I was in bed by 7:30pm…we all were.On Tuesday someone (we know who it is) drove into Richards car in a car park and drove off…naughty!Main thing is everyone is fine, nobody was in the carBut this had a big effect on my day yesterday.My plans went out the […]
Continue reading500kCal Meal Recipe: Cajun Turkey & Quinoa Mix
Hey More food inspo coming at you Not sure if you remember the meal prep I did on Sunday which took no time at all.Well, it made 6 meals which I separated and popped in the fridge.Yesterday I had it for my lunch, posted it on my Instagram and promised to share the recipe.So that’s what I’m […]
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