Category Archives for "Tara Hammett Podcasts"
This is the place to find any podcast episodes that Tara Hammett has appeared on.
Ep36 – From Old and Tired to Confident and Energetic. Rhian’s Story
In this episode of The Life Transformer Show, Tara is joined by Rhian Williams. Rhian is a mum of 2 who decided to get in touch with Tara in January after years of feeling “tired (she was only 35) and rubbish”. Discover how Rhian transformed her life from feeling old and tired, to confident and […]
Continue readingEp35 – How to Put a Stop to Binge Eating and Live Healthier and Happier
In this episode of The Life Transformer Show, Tara reveals the truth about binge eating, how it can affect both physical and mental health, the damaging effects of social pressures and how to overcome them to live a happy and healthy life without feeling self conscious and jealous. What You Will Learn In This Episode: […]
Continue readingEp34 – How to Stay Happy and Positive During Each Stage of the Menstrual Cycle
In this episode of The Life Transformer Show, Tara is joined by Claire Baker, a women’s life coach who teaches ladies how to find their flow by living in sync with their menstrual cycle. Claire reveals everything you need to know about your menstrual cycle, how to prepare for each phase, and how to live […]
Continue readingEp33 – Weight Loss: “I Don’t Know Where to Start”
In this episode of The Life Transformer Show, Tara reveals the common reasons why it can feel so hard to start your weight loss journey, why we put up barriers, and how to overcome them to get on track of dropping the weight and getting the body we deserve. What You Will Learn In This […]
Continue readingEp32 – Everything You Need to Know About Intermittent Fasting and Deciding If It’s Right for You
In this episode of The Life Transformer Show, Tara reveals everything you need to know about intermittent fasting. You will learn the pros and cons, how it could benefit you and your weight loss, and how to decided if intermittent fasting is right for you. What You Will Learn In This Episode: What is intermittent […]
Continue readingEp31 – Unhappy and Depressed to Confident and Happy. Gemma’s Journey
In this episode of The Life Transformer Show, Tara is joined by Gemma, one of her Life Transformers who reveals how she lost weight, built her confidence and finally got the body she deserved. Gemma also reveals her BIG weight loss secret and how it helped her achieve her goals. What You Will Learn In […]
Continue readingEp30 – How to Stay Focused on Your Health & Fitness During Lock-Down
In this episode of The Life Transformer Show, Tara reveals how to effectively stay on track of your weight loss goals during lock-down. She also lists the types of foods we can snack on without feeling guilty, and how to increase productivity during challenging times. What You Will Learn In This Episode: How to stay […]
Continue readingEp29 – How to Take Control of Your Life to Achieve Goals and Boost Happiness
In this episode of The Life Transformer Show, Tara is joined by Jill Ritchie, energy & positivity boosting life coach, revealing the secret to self acceptance and living a healthy happy life. What You Will Learn In This Episode: How to break old habits that are affecting your weight loss efforts Jill’s story and how […]
Continue readingEp28 – How to Stay Positive & Productive During the Coronavirus Crisis
In this episode of The Life Transformer Show, Tara reveals the simple strategies she is currently using to stay positive, productive, and on track to achieving her goals during the pandemic. What You Will Learn In This Episode: Tara’s simple strategies to staying focused and productive during quarantine The habits that should be avoided when […]
Continue readingEp27 – The Truth About ‘Fattening’ Foods & Weight Loss
In this episode of The Life Transformer Show, Tara reveals everything you need to know about fattening foods, how to deal with a sweet tooth, and why weight loss seems so hard to achieve. What You Will Learn In This Episode: Fattening food myths busted wide open The type of foods that could be contributing […]
Continue reading