Ep29 - How to Take Control of Your Life to Achieve Goals and Boost Happiness | Tara Hammett

Ep29 – How to Take Control of Your Life to Achieve Goals and Boost Happiness

Tara - Podcast Graphics Ep.29

In this episode of The Life Transformer Show, Tara is joined by Jill Ritchie, energy & positivity boosting life coach, revealing the secret to self acceptance and living a healthy happy life. 

What You Will Learn In This Episode:

  • How to break old habits that are affecting your weight loss efforts
  • Jill’s story and how she went from a stressful demanding job to a job she loves
  • Top tips on dealing with stress and overcoming stressful situations in life
  • The benefits of meditation and how it can help you regain control of your life
  • How to deal with negativity and prevent it from affecting your mood
  • What it means to invest in your life and how all women can benefit from itDiet culture and why its affecting women’s mental health
  • The best advice to take back control of your life
  • The truth about diet culture and what to ignore on social media
  • Why self punishment and strict discipline could be sabotaging your weight loss efforts
  • The mindset to help you achieve your goals
  • How you can avoid cutting out the foods you love while still achieving your weight loss goals
  • The importance of support to achieve your goals 
  • Self appreciation and how it can help you achieve your goals and live a happier healthier life
  • Tara’s top tips on keeping routines and structure in your life 
  • The simple strategy to break down each day to help you achieve more

How To Contact Tara Hammett:

Check out this episode!

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