Ep29 – How to Take Control of Your Life to Achieve Goals and Boost Happiness

In this episode of The Life Transformer Show, Tara is joined by Jill Ritchie, energy & positivity boosting life coach, revealing the secret to self acceptance and living a healthy happy life.
What You Will Learn In This Episode:
- How to break old habits that are affecting your weight loss efforts
- Jill’s story and how she went from a stressful demanding job to a job she loves
- Top tips on dealing with stress and overcoming stressful situations in life
- The benefits of meditation and how it can help you regain control of your life
- How to deal with negativity and prevent it from affecting your mood
- What it means to invest in your life and how all women can benefit from itDiet culture and why its affecting women’s mental health
- The best advice to take back control of your life
- The truth about diet culture and what to ignore on social media
- Why self punishment and strict discipline could be sabotaging your weight loss efforts
- The mindset to help you achieve your goals
- How you can avoid cutting out the foods you love while still achieving your weight loss goals
- The importance of support to achieve your goals
- Self appreciation and how it can help you achieve your goals and live a happier healthier life
- Tara’s top tips on keeping routines and structure in your life
- The simple strategy to break down each day to help you achieve more
How To Contact Tara Hammett: