Ep35 - How to Put a Stop to Binge Eating and Live Healthier and Happier | Tara Hammett

Ep35 – How to Put a Stop to Binge Eating and Live Healthier and Happier

Tara - Podcast Graphics Ep.35

In this episode of The Life Transformer Show, Tara reveals the truth about binge eating, how it can affect both physical and mental health, the damaging effects of social pressures and how to overcome them to live a happy and healthy life without feeling self conscious and jealous.

What You Will Learn In This Episode:

  • Discover the truth about ‘binge eating’ and what it really means 
  • The mental effects binge eating can cause and how to stop them from lowering your mood
  • The difference between binge eating behaviour and binge eating disorder, and how to get help to live healthier
  • The truth about the media and how it is causing body image problems
  • The damaging effects that can be caused by weight loss and food replacement products
  • The risks of binge eating
  • How to boost your self confidence, even if you do binge every now and then
  • The damaging effects of social pressures and how to overcome them to live a happy and healthy life without feeling self conscious and jealous
  • How to maintain healthy habits and avoid bad ones
  • The simple way to stop evaluating your body and love it for what it is
  • How to become ‘media literate’ and what it actually means for ladies who want to boost positivity in their lives
  • The quick and easy guide to stop social media affecting your mood

How To Contact Tara Hammett:

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