Ep30 – How to Stay Focused on Your Health & Fitness During Lock-Down
In this episode of The Life Transformer Show, Tara reveals how to effectively stay on track of your weight loss goals during lock-down. She also lists the types of foods we can snack on without feeling guilty, and how to increase productivity during challenging times.
What You Will Learn In This Episode:
- How to stay focused on your health and fitness during lock-down
- Healthy snacking options that won’t sabotage your weight loss efforts
- Dealing with change and adjusting to different routines effectively
- How to prevent yourself from snacking throughout the day
- Understanding the difference of a snack and a treat and how it could help you on your fitness journey
- Tara’s daily plan and how she achieves her goals during the Coronavirus crisis
- The importance of routines and the effect it has on women’s mental health
- The truth about emotional eating and how to avoid it during lock-down
- How to eat healthy while satisfying your children
- The best types of foods to snack on during quarantine that WON’T sabotage your weight loss efforts
- Revealed: “How many times a day should I eat?”
- How to invest your time during lock-down
- Tara’s top tips on snacking and overcoming emotional eating during mentally challenging timesÂ
- How to plan your days during lock-down to increase productivity
- Simple meal tweaks to suit your fitness goals
- The truth about meal timing: Does it matter?
- How to use intermittent fasting to lose weight
How To Contact Tara Hammett: