Ep30 - How to Stay Focused on Your Health & Fitness During Lock-Down - Tara Hammett

Ep30 – How to Stay Focused on Your Health & Fitness During Lock-Down

Tara - Podcast Graphics Ep.30

In this episode of The Life Transformer Show, Tara reveals how to effectively stay on track of your weight loss goals during lock-down. She also lists the types of foods we can snack on without feeling guilty, and how to increase productivity during challenging times.

What You Will Learn In This Episode:

  • How to stay focused on your health and fitness during lock-down
  • Healthy snacking options that won’t sabotage your weight loss efforts
  • Dealing with change and adjusting to different routines effectively
  • How to prevent yourself from snacking throughout the day
  • Understanding the difference of a snack and a treat and how it could help you on your fitness journey
  • Tara’s daily plan and how she achieves her goals during the Coronavirus crisis
  • The importance of routines and the effect it has on women’s mental health
  • The truth about emotional eating and how to avoid it during lock-down
  • How to eat healthy while satisfying your children
  • The best types of foods to snack on during quarantine that WON’T sabotage your weight loss efforts
  • Revealed: “How many times a day should I eat?”
  • How to invest your time during lock-down
  • Tara’s top tips on snacking and overcoming emotional eating during mentally challenging times 
  • How to plan your days during lock-down to increase productivity
  • Simple meal tweaks  to suit your fitness goals
  • The truth about meal timing: Does it matter?
  • How to use intermittent fasting to lose weight

How To Contact Tara Hammett:

Check out this episode!

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