Category Archives for "Tara Hammett Podcasts"
This is the place to find any podcast episodes that Tara Hammett has appeared on.
Ep40 – How to Follow Your Career Dreams and Achieve Your Goals as a Busy Mum
In this episode of The Life Transformer Show, Tara is joined by the wonderful Vicki, aka The Honest Mum to discuss the importance of looking after yourself when looking after a family, how to focus on your career when you live a busy and hectic life, and how to make your goals a priority, even […]
Continue readingEp39 – The Truth About Coffee and the Simple Steps to Start Believing in Yourself
In this episode of The Life Transformer Show, Tara reveals everything you should know about caffeine. She weighs up the pros and cons of drinking coffee and the effects it can have on weight loss. What You Will Learn In This Episode: How to overcome feeling overwhelmed and start your fitness journey to transform your […]
Continue readingEp38 – How Sian Transformed Her Life From Depressed & Unhappy With Her Body, to Energetic & Healthy
In this episode of The Life Transformer Show, Tara is joined by Sian who has been a ‘Life Transformer’ for several years. Discover how Sian transformed her life from depressed and unhappy with her body, to energetic and healthy. What You Will Learn In This Episode: Sian’s life before joining the life transformer, and how […]
Continue readingEp37 – The Simple Diet Changes to Lose Weight and Finally Get the Body You Deserve
In this episode of The Life Transformer Show, Tara reveals the truth about diet culture, and why there is so much confusion around the topic of nutrition and dieting. What You Will Learn In This Episode: The truth about diet culture and why so many people get it wrong How to stop dieting from feel […]
Continue readingEp36 – From Old and Tired to Confident and Energetic. Rhian’s Story
In this episode of The Life Transformer Show, Tara is joined by Rhian Williams. Rhian is a mum of 2 who decided to get in touch with Tara in January after years of feeling “tired (she was only 35) and rubbish”. Discover how Rhian transformed her life from feeling old and tired, to confident and […]
Continue readingEp35 – How to Put a Stop to Binge Eating and Live Healthier and Happier
In this episode of The Life Transformer Show, Tara reveals the truth about binge eating, how it can affect both physical and mental health, the damaging effects of social pressures and how to overcome them to live a happy and healthy life without feeling self conscious and jealous. What You Will Learn In This Episode: […]
Continue readingEp34 – How to Stay Happy and Positive During Each Stage of the Menstrual Cycle
In this episode of The Life Transformer Show, Tara is joined by Claire Baker, a women’s life coach who teaches ladies how to find their flow by living in sync with their menstrual cycle. Claire reveals everything you need to know about your menstrual cycle, how to prepare for each phase, and how to live […]
Continue readingEp33 – Weight Loss: “I Don’t Know Where to Start”
In this episode of The Life Transformer Show, Tara reveals the common reasons why it can feel so hard to start your weight loss journey, why we put up barriers, and how to overcome them to get on track of dropping the weight and getting the body we deserve. What You Will Learn In This […]
Continue readingEp32 – Everything You Need to Know About Intermittent Fasting and Deciding If It’s Right for You
In this episode of The Life Transformer Show, Tara reveals everything you need to know about intermittent fasting. You will learn the pros and cons, how it could benefit you and your weight loss, and how to decided if intermittent fasting is right for you. What You Will Learn In This Episode: What is intermittent […]
Continue readingEp31 – Unhappy and Depressed to Confident and Happy. Gemma’s Journey
In this episode of The Life Transformer Show, Tara is joined by Gemma, one of her Life Transformers who reveals how she lost weight, built her confidence and finally got the body she deserved. Gemma also reveals her BIG weight loss secret and how it helped her achieve her goals. What You Will Learn In […]
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