Category Archives for "Tara Hammett Podcasts"
This is the place to find any podcast episodes that Tara Hammett has appeared on.
Ep43 – Why You Shouldn’t Go Too Rigid With Your Approach to Losing Weight
In this episode of The Life Transformer Show, Tara reveals the best approach to weight loss and how you can maximise results in as little time as possible without giving up your favourite treats. What You Will Learn In This Episode: Why you shouldn’t always fall for the transformation pictures you see online Calorie reduction […]
Continue readingEp42 – The 8 Biggest Weight Loss Questions Answered
In this episode of The Life Transformer Show, Tara reveals the answers to 8 of the biggest questions about weight loss. Revealed in this episode: Dos eating carbs in the evening make you put on weight? Does eating small meals often speed up your metabolism? How many meals a day should I eat for weight […]
Continue readingEp41 – Sophie’s Journey With PCOS and How She Transformed Her Life to Get the Body She Deserved
In this episode of The Life Transformer Show, Tara is joined by one of her wonderful Life Transformers, Sophie Hammett. Sophie shares her transformation story and the struggles of living with PCOS. What You Will Learn In This Episode: How Sophie found the motivation to ‘make a start’ and finally transform her life to get […]
Continue readingEp40 – How to Follow Your Career Dreams and Achieve Your Goals as a Busy Mum
In this episode of The Life Transformer Show, Tara is joined by the wonderful Vicki, aka The Honest Mum to discuss the importance of looking after yourself when looking after a family, how to focus on your career when you live a busy and hectic life, and how to make your goals a priority, even […]
Continue readingEp39 – The Truth About Coffee and the Simple Steps to Start Believing in Yourself
In this episode of The Life Transformer Show, Tara reveals everything you should know about caffeine. She weighs up the pros and cons of drinking coffee and the effects it can have on weight loss. What You Will Learn In This Episode: How to overcome feeling overwhelmed and start your fitness journey to transform your […]
Continue readingEp38 – How Sian Transformed Her Life From Depressed & Unhappy With Her Body, to Energetic & Healthy
In this episode of The Life Transformer Show, Tara is joined by Sian who has been a ‘Life Transformer’ for several years. Discover how Sian transformed her life from depressed and unhappy with her body, to energetic and healthy. What You Will Learn In This Episode: Sian’s life before joining the life transformer, and how […]
Continue readingEp37 – The Simple Diet Changes to Lose Weight and Finally Get the Body You Deserve
In this episode of The Life Transformer Show, Tara reveals the truth about diet culture, and why there is so much confusion around the topic of nutrition and dieting. What You Will Learn In This Episode: The truth about diet culture and why so many people get it wrong How to stop dieting from feel […]
Continue readingEp36 – From Old and Tired to Confident and Energetic. Rhian’s Story
In this episode of The Life Transformer Show, Tara is joined by Rhian Williams. Rhian is a mum of 2 who decided to get in touch with Tara in January after years of feeling “tired (she was only 35) and rubbish”. Discover how Rhian transformed her life from feeling old and tired, to confident and […]
Continue readingEp35 – How to Put a Stop to Binge Eating and Live Healthier and Happier
In this episode of The Life Transformer Show, Tara reveals the truth about binge eating, how it can affect both physical and mental health, the damaging effects of social pressures and how to overcome them to live a happy and healthy life without feeling self conscious and jealous. What You Will Learn In This Episode: […]
Continue readingEp34 – How to Stay Happy and Positive During Each Stage of the Menstrual Cycle
In this episode of The Life Transformer Show, Tara is joined by Claire Baker, a women’s life coach who teaches ladies how to find their flow by living in sync with their menstrual cycle. Claire reveals everything you need to know about your menstrual cycle, how to prepare for each phase, and how to live […]
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