Ep34 - How to Stay Happy and Positive During Each Stage of the Menstrual Cycle | Tara Hammett

Ep34 – How to Stay Happy and Positive During Each Stage of the Menstrual Cycle

Tara - Podcast Graphics Ep.34

In this episode of The Life Transformer Show, Tara is joined by Claire Baker, a women’s life coach who teaches ladies how to find their flow by living in sync with their menstrual cycle. Claire reveals everything you need to know about your menstrual cycle, how to prepare for each phase, and how to live happy and positively during the changes our body goes through.

What You Will Learn In This Episode:

  • The physical and mental affects your body undergoes during your cycle and how to stay feeling happy and positive
  • How to change your mindset and overcome any shame when it comes to your body
  • Why your menstrual cycle doesn’t have to be a negative thing, and how you can turn it into something positive
  • Everything you need to know about the physical, mental and emotional changes women experience
  • How to stop your menstrual cycle from sabotaging your weight loss efforts 
  • Self care tips for women to focus on during different phases of the menstrual cycle
  • Understanding your ‘fertile window’ and when is and isn’t the best time to try for a baby
  • Claire’s new book and how you can get your hands on it
  • How to overcome the hormonal cravings every woman experiences
  • How to better prepare yourself for each phase of the menstrual cycle
  • What it means to ‘listen to your body’ and how it can help you feeling healthier

How To Contact Claire Baker:

Website

Instagram

Pre-order ’50 Things You Need to Know About Periods’

How To Contact Tara Hammett:

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