Ep27 – The Truth About ‘Fattening’ Foods & Weight Loss
In this episode of The Life Transformer Show, Tara reveals everything you need to know about fattening foods, how to deal with a sweet tooth, and why weight loss seems so hard to achieve.
What You Will Learn In This Episode:
- Fattening food myths busted wide open
- The type of foods that could be contributing to weight gain
- Why weight loss can often seem impossible, and simple ways to make it more achievable
- Revealed: Do foods high in fat actually make you fat?
- The truth about ‘fattening’ food and what to look out for when losing weight
- How you can enjoy your favorite foods without putting on weight
- The simple fat loss formula and how it works
- Why fat loss is often over complicated, and how to simplify it to achieve your weight loss goals
- What to eat if your trying to reduce your chocolate consumption
- How to achieve weight Loss with a sweet tooth
- Why depriving yourself of the foods you love doesn’t work for weight loss
- Tara’s simple strategy with dealing with a sweet tooth
- The importance of changing your environment to make weight loss easier
How To Contact Tara Hammett: