Ep27 - The Truth About ‘Fattening’ Foods & Weight Loss - Tara Hammett

Ep27 – The Truth About ‘Fattening’ Foods & Weight Loss

Tara - Podcast Graphics Ep.27

In this episode of The Life Transformer Show, Tara reveals everything you need to know about fattening foods, how to deal with a sweet tooth, and why weight loss seems so hard to achieve. 

What You Will Learn In This Episode:

  • Fattening food myths busted wide open
  • The type of foods that could be contributing to weight gain
  • Why weight loss can often seem impossible, and simple ways to make it more achievable 
  • Revealed: Do foods high in fat actually make you fat?
  • The truth about ‘fattening’ food and what to look out for when losing weight
  • How you can enjoy your favorite foods without putting on weight
  • The simple fat loss formula and how it works 
  • Why fat loss is often over complicated, and how to simplify it to achieve your weight loss goals
  • What to eat if your trying to reduce your chocolate consumption 
  • How to achieve weight Loss with a sweet tooth
  • Why depriving yourself of the foods you love doesn’t work for weight loss
  • Tara’s simple strategy with dealing with a sweet tooth
  • The importance of changing your environment to make weight loss easier


How To Contact Tara Hammett:

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