Ep32 – Everything You Need to Know About Intermittent Fasting and Deciding If It’s Right for You
In this episode of The Life Transformer Show, Tara reveals everything you need to know about intermittent fasting. You will learn the pros and cons, how it could benefit you and your weight loss, and how to decided if intermittent fasting is right for you.
What You Will Learn In This Episode:
- What is intermittent fasting and how it can help you lose weight
- The benefits of intermittent fasting and why its currently the biggest health trend
- Who can do intermittent fasting and who can benefit from it the most
- The truth about intermittent fasting: Is it worth it, or is it just another fad diet trend?
- The different types of intermittent fasting
- How intermittent fasting can make your weight loss easier
- The most important principle to losing weight
- Why intermittent fasting may be the best option for you
- The truth about breakfast and how ‘breakfast avoiders’ could benefit from intermittent fasting
- How to prevent yourself from snacking in the evening
- Why Tara doesn’t do intermittent fasting, but why it may benefit you
- Why intermittent fasting may not work for everyone
- What you need to avoid when intermittent fasting
How To Contact Tara Hammett: