Ep33 – Weight Loss: “I Don’t Know Where to Start”
In this episode of The Life Transformer Show, Tara reveals the common reasons why it can feel so hard to start your weight loss journey, why we put up barriers, and how to overcome them to get on track of dropping the weight and getting the body we deserve.
What You Will Learn In This Episode:
- The simple steps you can start today to lose weight and feel healthier
- Nutrition and why it’s important to consume foods to keep your body fuelled
- How to say no snacks and overcome emotional eating temptations during quarantine
- How the current times are impacting our fitness, and how to get back on track with yours
- The common reasons many of us ‘put off’ our health and fitness and how you can make a start today
- The simple changes you can make to start living a healthier lockdown today
- Why joining a community can help boost motivation and get you started with your weight loss
- How you can reduce stress during these challenging times
- The lockdown food shop guide to stop snacking and eating unnecessary calories
- What you can do 5 minutes a day to boost positivity, feel happier, and start losing weight
- The benefits of cooking and how it can help with both your mental and physical health
- Taras top tips on how to stay focused on your health and fitness during lockdown
- The importance of a sleep routine and how it can change your life
- Simple ways to manage stress and stay calm, even if you struggle with anxiety
- The impact of podcasts and how they can benefit your mental health
- Why communication is key to staying happy and positive
How To Contact Tara Hammett: