Health and Fitness Tips for Women - Page 95 of 113 - Tara Hammett Weight Loss Coach Health and Fitness Tips for Women - Page 95 of 113 - Tara Hammett Weight Loss Coach

So Annoying

You know the feeling Wake up and say to yourself “Today, I’m back on it. No junk today” Next thing, you open the cupboard and you’re eating something you said you wouldn’t. GUTTED I did that yesterday. I annoyed myself because I caved to come dirty granola (As I call it) Yes, on the grand […]

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  • December 29, 2015

Remember this?

OH.MY.ACTUAL.GOODNESS!!! You know when you see someone regularly, you sometimes don’t notice changes as you see each other quite a bit. Well……this photograph BLEW MY MIND! The difference in Charley since becoming a TARAnsformer is PHENOMENAL What a Super Girly! What’s the difference between Charley and so many who struggle? (Maybe you) She showed up […]

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  • December 28, 2015

Arrrgghhhh Buffet Bloat

  Water & Walk I’ve just come back from a lovely walk down the beach. The fresh air Bottle of water definitely feeling the benefits of it. I’ll be honest, i could have bailed, but I got in touch with my girly Lou and we did it together. In the TARAnsformer groups there’s a lot […]

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  • December 27, 2015

Eat & Drink as much as me?

Happy Boxing Day! Did you have a fabulous time yesterday? Eat & Drink loads? Well….I totally ate too much yesterday. And went through a few bottles with my family. But it was worth it. We had fun and we were together and you can’t get time back so you’ve go to make the most of […]

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  • December 26, 2015

Keep that body hidden under the cardi!

Hiding under your cardi? xxx     OMG it’s Christmas Eve!! AARRGGHHHH So fast! Anyway…today you’re getting a video from me for a little change. Want your New Year Plan and a bit of a Tara boot up the butt? Ok…my day. Meet about 100 people to wish them Merry Christmas then relax with friends […]

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  • December 24, 2015

Mince pie for breakfast

Better late than never with todays email. Routine can easily go out the window this time of year and mine certainly is. I was out last night with my family at a restaurant BTW I had: Olives to start (Not happy they were covered in garlic and i’ve got a bit of an intolerance so […]

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  • December 23, 2015

How to lose 1 stone 8lbs

Do you remember Mrs X? Let me jog your memory. She sent me this email..  “I have been giving this a lot of thought and I have come to the conclusion that it is a vicious cycle of lethargy and self loathing that is extremely hard to break! I am hoping that pinpointing this and […]

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  • December 22, 2015

My Girl Crush Is Miserable

You know you look at someone and think, OMG they’re so beautiful! Yeah – I’ve got a girl crush! And she is beautiful And funny But Guess what… She’s MISERABLE She’s unhappy with herself. SICK of Yo-Yo dieting SICK of rummaging through her wardrobe and feeling uncomfortable SICK of struggling How do I know? I […]

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  • December 21, 2015

Daily Bread,Pasties,Pies & Cupcakes

Every SINGLE DAY my latest confirmed Life TARAnsformer has to face these things. That’s certainly gonna be tough to avoid when you go in to work and they’re there. Not easy But then, getting what you want isn’t always easy either. But the hard work to get there is always worth it. Mrs L (Who I […]

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  • December 20, 2015

Want results like Charley?

OH.MY.ACTUAL.GOODNESS!!! You know when you see someone regularly, you sometimes don’t notice changes as you see each other quite a bit. Well……this photograph BLEW MY MIND! The difference in Charley since becoming a TARAnsformer is PHENOMENAL What a Super Girly! What’s the difference between Charley and so many who struggle? (Maybe you) She showed up […]

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  • December 19, 2015
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