Health and Fitness Tips for Women - Page 94 of 113 - Tara Hammett Weight Loss Coach Health and Fitness Tips for Women - Page 94 of 113 - Tara Hammett Weight Loss Coach

Look whats arrived

The TARAnsformer Record Book The Life TARAnsformers are doing AMAZING already. The small little tasks being set each day are being done. Top points (Minus a few…there’s a lesson in everything) When you start off you can’t expect to be PERFECT straight away. There is no perfect plan but having a plan in the first […]

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  • January 7, 2016

Ate 5 doughnuts in one go!

OMG This is true. I’m sure stranger things have happened but I saw one of the ladies I know yesterday and she said “Tar, I bought 5 ring doughnuts yesterday and ATE THEM ALL!” I’m like…WHAAAAATTT. It was Monday the 4th Jan…. (Like it’s some sort of law that everyone starts clean eating and all that […]

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  • January 6, 2016

Could this be you?

Hi Tara!   Could you give me some info please on how you could help me? I’m 36 and a mum of two gorgeous girls who are 4 and 2.   I’m currently weighing 9st 12lb which I know isn’t over-weight but I’m very wobbly and unfit after having done no exercise other than chase […]

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  • January 5, 2016

2 Spots Available……..

Thought I’d send a quickly to let you know, I’ve got 2 spots left in the Life TARAnsformer 5 programme which kicks off the first LIVE meeting at 7pm tonight. If you want to apply and join in here’s the link… https://taransformer.leadpages.co/lifeapp/ The detox programme has already kicked off so that ship has sailed, but […]

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  • January 4, 2016

Full Version of the TRUTH about me

  My True Story **************************************** The True Story – FULL VERSION **************************************** Absolutely blown away by all the amazing messages of support from so many of you after seeing my short True Story video yesterday. (I hinted there’s a longer version…..this is it. Pop the kettle on and watch as there’s more to the stories […]

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  • January 4, 2016

What did you think?

Did you watch my True Story video yesterday? Theres a longer version that I’m going to share. I loved making it and watching it. The girls were brilliant helping to share their story. The weight they have lost is incredible. I had to hold back the tears watching it myself,even though I knew everything that […]

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  • January 3, 2016

DETOX.DETOX.DETOX

ARE YOU READYYYYYYY???? I’m 100% on it… The last of the chocolate I’m going to be eating was last night. The crisps are gone I’m going shopping this weekend and swapping the junk for the good stuff. You with me? I’m so glad to get back to the healthier living. It’s lovely indulging and celebrating, […]

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  • January 2, 2016

Happy New Year Gorgeous :-)

Yes…It’s 2016. We made it. Last little bit of celebrating..then back on it!! Will you spend much of today reflecting on what happened in 2015? How 2016 will be different? For me, I kinda love every year. Even though I went through bereavement Ill health with those I love the most Dealing with massive changes […]

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  • January 1, 2016

A load of Bull Sh…..??

ARRGGHHHHH This is the last email of the year!!! So now it’s time for all the New Year…Blah Blah B.S Nonsense This is my year… Lose Weight Get fit Change my relationship Be Happy Errmmmm…….. NO IT’S NOT! So many WILL say this and maybe even believe it right now. Totally optimistic of the new […]

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  • December 31, 2015

BACK.IN.THE.GAME

Get your plan sorted NOW I’m going to continue to share some stories of the INSANE results we’ve seen in 2015. Check out Rhian above. STUNNING Rhian joined the first Life TARAnsformer Programme of 2015. She got her game plan with me and changed her LIFE. So many of us have loved staying in touch and watching […]

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  • December 30, 2015
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