Health and Fitness Tips for Women - Page 92 of 113 - Tara Hammett Weight Loss Coach Health and Fitness Tips for Women - Page 92 of 113 - Tara Hammett Weight Loss Coach

Good News!

There’s more on the way! SUCCESS STORIES. The latest Life TARAnsformer 90 day challenge has opened and we’re getting ready for our FIRST LIVE MEETING Amongst the team are Dan & Laura. We met at the Seminar on Wednesday. Dan took action He put his hand up when I asked the audience to. I asked […]

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  • January 30, 2016

My latest Man

Like I said in my Seminar Yes – I do men And couples too! Check out Matt in the photo I’ve shared with you. An INCREDIBLE transformation, I’m sure you’ll agree. Matt came to me in desperate need of change. He was very over weight Unhappy Has 2 sons and a gorgeous wife to think about. Wanted to […]

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  • January 29, 2016

My seminar FAIL

  Seminar Thank You The one thing I said I wouldn’t do… and I did it. I shot my nerf gun at the audience and my bullet hit a lovely lady on the  head. OMG! I shot my friend JD with it in the day and I’ve got quite an epic aim, so we decided that […]

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  • January 28, 2016

I didn’t expect this from you

I’m sure many people wouldn’t expect it. ME A bit nervy. It’s my first seminar tonight and I’m feeling it. “You’re gonna absolutely nail it” Is what my friend said last night. I hope he’s right. It’s easier to say it when you’re not the person feeling the pressure. The boot is on the other […]

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  • January 27, 2016

How Gemma got her FASTEST weight loss yet

NO SILLY DIET Gemma is in the Diet Tribe. The 6 week weight loss programme I’m doing with Badger & Claire on The Wave Radio Station. We had our first weigh in on the weekend and the results have been PHENOMENAL. Paul lost 8.1KG He is LOVING HIS LIFE right now… In fact they all are […]

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  • January 26, 2016

The Top 5 Rules I SWEAR By

Here’s another super fast video for you to watch. My Top 5 for YOU…   Do this TODAY! Only 1 more sleep! Lets hope I sleep….I’m excited! Tara xx

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  • January 26, 2016

Do this ONE THING TODAY!

It will take you SECONDS to improve your day. Last Tuesday I had a mini mental battle. I was overthinking I was over tired I was overwhelmed and I just wanted to go to bed and start fresh on Wednesday. We all get it. I’d had friend and family share their problems with me. Texting […]

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  • January 25, 2016

My decision to hide away.

  Abs & Ass Circuit . . . .From everyone There’s so much I want to say So much I need to do and I decided that it’s so important to me to stay focused and reach my goal that I had to remove myself from all distractions. It’s been lovely. A bit of me […]

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  • January 24, 2016

I’m already DREADING my holiday

  I’m DREADING my holiday So embarrassed of my body, I know I’ll be hiding on the beach.   Do you relate with that? Those were the words one of the girls said to me when I called her following her registration to my BIG EVENT on Wednesday. My heart sunk. You look through holiday […]

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  • January 23, 2016
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