Health and Fitness Tips for Women - Page 92 of 92 - Tara Hammett Weight Loss Coach

I’ve had 2 exciting nominations! :-)

What an exciting couple of weeks it’s been! Firstly, I found out that I’ve been shortlisted into the Top 6 UK Personal Trainer of the Year Shortlist with the National Fitness Awards!! AND Last week I found out that I’ve made the shortlist of 3 for the Lifestyle Business Award in the Swansea Bay Business Life […]

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Bored of miracle, transformation promises?

Getting a bit bored of seeing unrealistic ‘Transforming bodies testimonials’ popping up on your newsfeed.Only just before I got my little typing fingers going, there was a comparison photo on my face book newsfeed. A fantastic transformation, granted, but all with the promise of getting there quickly and effortlessly (the after photo was great; she’d […]

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Tara, you’re not normal!

Hmmm…that headline may be 100% correct in some aspects, but very often when I’m talking about nutrition (which is a lot), many times I’ve had the ‘you’re not normal’ response. “Tara, what do you eat?” And it’s from there that it begins….. So what is normal nutrition? Real food – Simple! Many people have been […]

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