How often have you thought about something you REALLY want but just left it as a thought because you worry about what others will say? I’ve done it loads of times. I WORRY about what people will think about a video or photo I put on Facebook I WORRY about walking into a room where […]
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Un-Motivated, Tired and Lacking Willpower. You get the feeling? That’s the exact words one of the ladies said to me when we were having a coaching call on Friday. She’s got her daughters wedding in July. It was booked last June and she thought it would be enough to spur her on and give her […]
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My School Tour Inspiration Gotta love life in the fast lane. January is certainly keeping me on my toes. Yesterday, I had the pleasure of keeping over 500 school children on their toes. Following my presentation inspiring the teachers of Swansea at the Health Schools Event, I was asked by many schools to go […]
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WOWZERS You know when life was already mental and you think it couldn’t get any busier… and then it gets busier!?! Well… yeah, I get it!! So I’m having to implement FIERCE FOCUS to dig in and do what I have to do. Same as you have to do sometimes with your exercise, meals, planning, family […]
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We can all feel like that most of the time yeah. I know for sure sometimes I can’t motivate myself to do all the things I want to do. Same goes for the ladies I spoke with on the phone last night. REALLY want to tone things up. REALLY need to work on it. REALLY […]
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We laughed so much, Louise (my side kick) spat her water out. During the Live TARAnsformer meeting last night one of the girls revealed she’d had a piercing in a special place. “Will it be ok to still exercise’ Well….I was hysterical. I’ve NEVER been asked that question. I couldn’t answer it honestly as I wouldn’t […]
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This is your LAST CHANCE to join the January 21 Day WEIGHT LOSS and FITNESS program. ************************************ Why is this DIFFERENT to joining classes like Weight Watchers & Slimming World? ************************************ > You get DAILY 12 minute workouts that you can get fit at HOME and it doesn’t take up too much time in your busy day. […]
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Ever thought that life is full of Bull S*** Ever thought that it may be you? Here’s where I’m going with this. The other day one of the TARAnsformers put a short video in the Detox group. It resonated with so many of the team. She was having a bit of a tough time. Life wasn’t […]
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That’s EXACTLY what Claire did NOT want for her sisters wedding. Feeling Frumpy, Uncomfortable. Un-confident. Un-happy. So she sent me a quick message. I replied with my advice on what I thought was the best course of action. She was a bit nervous at first about trying one of my programmes. Never done it before. […]
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It’s the end of the first week of ‘dieting’ and being ‘back on it’ and the weekend is here. This is the point where many will cave and say they deserve a treat after the hard work they put in all week. As much as possible we need to treat these days like any other. […]
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