Health and Fitness Tips for Women - Page 96 of 113 - Tara Hammett Weight Loss Coach Health and Fitness Tips for Women - Page 96 of 113 - Tara Hammett Weight Loss Coach

I was thinking of you yesterday

When I was watching Star Wars, you popped into my mind. Half way through the movie yesterday, I had to get my phone out and save a quote that I LOVED and it made me think of you. Don’t worry, I’m not gonna spoil the movie for you. You have to go and see it. It’s […]

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  • December 18, 2015

Man down…..Nearly!

Soooooooo many people have been feeling under the weather, catching bugs and feeling MEH Including me yesterday. But not for long. I woke up not knowing what was bothering me most. My throat Achy Muscles or Stomach pain that had me buckled over every now and then. Not Good I’m hardly ever ill, and thankfully […]

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  • December 17, 2015

do the opposite TODAY!

RAMP IT UP!!! Don’t do the same as the majority. Right now so many are caving to the excuse of “Ah..it’s wind down time now. Eat all of the food Bail off on the exercise Start again in the New Year” NOT ME! And I want to encourage you to do the same as me. […]

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  • December 16, 2015

What I think about you

Have you been totally surprised by what someone’s perception is of you? I get that quite often. People say they’re surprised that I’m nothing like they imagined me to be. I think as soon as I open my mouth they’re shocked at how Welshy and normal I am. However, I was totally surprised by one of […]

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  • December 14, 2015

Oops – Wrong link!

Thank you Sonia…. Sonia let me know that I didn’t put the link in my email to you to let you know you can spend 7 days with me helping you to lose weight for only £10 http://taransformation.com/sos/ ^^ There it is^^ And whilst I’m at it. If you want any of the TARAnsformer clothing… […]

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  • December 13, 2015

Exciting programme coming in the New Year

  Exciting New Year Programme Watch the video above…. This is all I can say at the mo… But An exciting programme is coming and anyone could make it in the team. Well, not ANYONE. I want the people in the team to be action takers You can PROVE IT now. Whenever you see one of […]

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  • December 12, 2015

Gonna do the SAME as me?

As I’m sending you this email I’ve turned the carriage into TARAnsformer HQ. That’s kinda what I love about my job now (If I can call it that) I can do it anywhere. I’m off to a mastermind with a load Of bad-ass business people. We’re all part of a group of people learning form […]

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  • December 11, 2015

Tip: The BEST Post-Dinner Treat

We all love a little, sweet munchie after our dinner yeah? Following one of the private group training sessions I take, one of the guys came up to me after and said “Tar, after I’ve had my dinner and I’m sat there in front of the TV, I always fancy a little bit of chocolate […]

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  • December 10, 2015

Get your kit on girls!!

Got your fitness gear sorted for the New Year when you KNOW you’re gonna be wanting to burn off the Christmas and New Year celebrating? Nows the time to get them ready! (Or be an EPIC Santa and have them all wrapped under the tree!) Here’s the links to order NOW SPORTS BRA: https://taransformer.wufoo.com/forms/taransformer-sports-bra/ VEST: […]

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  • December 9, 2015

Have you ‘tried’ or committed?

Did you watch my LIVE on Tara TV last night? Well…it was Facebook really, but in the New Year I’m gonna be working on my own channel and I can actually say that then. Anyway… Whilst I was doing the Live video, I got a HELLO all the way from Toronto!! 😀 How awesome is […]

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  • December 8, 2015
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