Hi Tara Just looking for some advice . I’m really really struggling with my diet. I cannot seem to stop eating all the wrong foods is junk food and I have put on half a stone really quickly. I just don’t seem to have the time to go to the gym but try and walk as […]
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You know my daily ritual? The time I dedicate to ME before anyone else so I can put myself in POWER and be ready to serve anyone else during my day. Well….Loving the book I’m on at the mo and it was going on about time planning and what we achieve. Did you know…? The […]
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We all want EPIC curves anyway right? One of the emails I got back recently was “I’m a curvy woman naturally….but I’ve just had enough of my thighs and extra love handles. The detox is going well, but the HARDEST bit is the people eating whatever they like around you” That is a bit of an […]
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There was a theme yesterday with all the emails I had sent about what people want for themselves. Food alternatives Food to take away cravings 12 minute Christmas workouts My Fitness DVD in your stocking from Santa Losing the wobbly belly and believing in yourself that you CAN change your lifestyle. Motivation So I thought […]
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I was having a nice girly night last night. Two of my gorgeous friends invited me around and we had some home-made soup with shredded chicken in and lots & lots of chats. We also had a play about with some psychic angel cards. OMG – I love things like that. Turning my cards over FREAKED […]
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Most delish bush tucker trial everrr Listen to this weeks podcast NOW http://www.thewave.co.uk/on-air/podcasts/look-good-feel-great-with-tara-407046/ …and if you want to make yourself one of those INCREDIBLE healthy bites that are BETTER than Mars BETTER than Snickers BETTER than Bounty… TRy my Salted Caramel Chocolate Protein Bars https://tarahammett.com/cookbooks/ ^^^^ Recipe there ^^^^ Keep Fit & Fab Tara […]
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^^^ 12.5lbs in 4 weeks! ^^^ Yes It’s wonderful. But it’s not all about the weight loss. She’s DROPPED a dress size She’s found the WILLPOWER to change. She’s eaten out…LOADS! She’s MOTIVATED and I’m sure you’ll agree… above all…HAPPY!! Rachel has one one of the MOST IMPORTANT things though. She’s carrying on. Not thinking.. […]
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Gemma’s Story ^^^ I want this to be YOU ^^^ You’ve got a few hours left before I close the doors to the LAST 7 day detox week with me. https://tarahammett.com/programs/7-day-detox/ Your FINAL chance to join in and lose as much weight as possible THE HEALTHY WAY before more goes back on. The momentum […]
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Yeeehhhaaaahhhhh I LOVE GEOGRAPHY!! Erm….lies, no I don’t. I’m rubbish at it. This one time I was meant to go to Aberavon LITERALLY 10mins down the road from me and I drove 40mins to a place called ABERDARE instead!!! No wonder the person I was looking for wasn’t stood outside Dorothy Perkins like I expected. DOH! […]
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You responded just like I wanted. So many of you emailed saying Mrs X could have been written by you. And yesterday I said about how you need to hold your vision with so much PASSION that the sacrifice becomes irrelevant. What do you truly want to achieve? What legacy do you want to create? […]
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