Health and Fitness Tips for Women - Page 99 of 105 - Tara Hammett Weight Loss Coach

Absolutely HATE clothes shopping

Oh my days. I worked for 16 hours yesterday. 16 HOURS!! I was all talked out by the end. I’ve committed to some goals and taken on some pro’s to help me out to achieve my goals. Much like what I’m doing with everyone that wants to change their lifestyle and investing in themselves by […]

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  • August 14, 2015

Too FAT to take her little one swimming

Sharing Gemma’s fantastic results with you yesterday was a very POWERFUL way of inspiring so many. Personally – I was IMPRESSED with how many people reached out to me asking questions about how I can help them HELP them lose weight HELP them get healthier HELP them get their body back. and Gemma….BLOWN AWAY. First […]

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  • August 13, 2015

This may SHOCK you, but it’s true

^^^^ That’s Gemma ^^^ INCREDIBLE What a difference I asked Gemma a few questions for YOU, here I share her answers: How did you FEEL before becoming a TARAnsformer? I was absolutely MISERABLE. I was ashamed by how much weight I had put on following the birth of my son. I had taken full advantage […]

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  • August 12, 2015

There’s something wrong with me

^^^ That was a photo I took this morning with my Snapchat at 05:32. Many I speak to say “Tar – Why on earth do you get up at that time?” “OMG I COULDN’T DO IT” “WHY don’t you have a lie in?” “There’ something wrong with you – LOL” Well…..that’s just it I do […]

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  • August 11, 2015

Need help to get started?

Starting again after the weekend? (Or still haven’t started yet?) Well, as you may know it was my birthday weekend. Loved it All the awesome people in my life were with me and I had a gorgeous time. PLUS Ate that stuff that many think I never do….BREAD & DESSERTS And many celebratory drinks. Of course […]

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  • August 10, 2015


YIIPPPEEEEEEEE It’s my birthday today!! ^^ How relish does that cake made of fruit look!?!?^^ Awwww – I’m 36 I can’t believe it. If I think about it too much I am a bit like “OMG – how old?” But then I kinda think “Well as it goes, I feel no different to any other year […]

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  • August 7, 2015

My way is not SAFE!!

If you want to change your lifestyle and do it the TARAnsformer way WARNING It is NOT SAFE It is about change Getting something new. Everything you have right now is because of you AND what you have done up to this actual moment. I’ve got my inspiration today from a new book I’m currently reading. It’s […]

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  • August 5, 2015

How many MORE times do I have to say it?

LOSE THE OBSESSION Ok I KNOW I use the scales as a tool for monitoring PROGRESS with Lifestyle Change Yes I KNOW I celebrate with so many when they lose weight. I tell you regularly how well so many of my clients do with their weight loss BUT It is not the be all and […]

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  • August 4, 2015

My DRASTIC life changing decision

  Make the change NOW Last week I was Absolutely OVER THE MOON to find out I’ve made the Top 35 Business Women under 35 again!!! ????????  THANK YOUUUUU !!  I’m so proud and grateful to EVERYONE that has supported me over the last 12 months.  My year has certainly been challenging yet I’ve had an […]

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  • August 3, 2015

The NOW O’Clock club

If you’ve been waiting for the right time to get started IT’S NOW Not tomorrow Not Monday Not Next Month Can you imagine the difference you could make in just 1 week if you started TODAY? It’s all about the SMALL steps. Yesterday I replied to Ana She keeps telling herself she CAN’T do it […]

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  • August 1, 2015