In this episode of The Life Transformer Show, Tara brings on some fabulous guests from MFB. To talk about how to look funky and Eco friendly in your squat proof activewear. They have planted a forest and plant more trees after every sale. They go into detail about how they managed to set up the […]
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In this episode of The Life Transformer Show, Tara brings on a super special guest. Her partner Deaks, Richard Deacon. They answer some of your questions about their life behind the scenes. How they manage their time. The key thing is communication with each other and planning out their week and having a chat daily […]
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In this episode of The Life Transformer Show, Tara shares with you all what you are allowed and not allowed to eat on a fat loss diet. She shares a big list of what not to eat. Also lets you know the bigger list on what you are allowed to eat. Looking at all the […]
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In this episode of The Life Transformer Show, Tara takes a look at how you can get your focus back once you’ve lost your way. She looks at how reaching out to a group for some help can get that focus back quicker. Set yourself some non negotiable goals. The most important of these is […]
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In this episode of The Life Transformer Show, Tara takes a look at some awesome habits that you can take to your weekends to help you lose weight. One of the best things you can do is get in with a group of people on the same path as you. And become accountable to each […]
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In this episode of The Life Transformer Show, Tara discusses with you how to burn stomach fat and about getting some healthy habits in place for children. She looks at what exercises you can do to strengthen your core. And again how being in a calorie deficit is the backbone to all plans and goals […]
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In this episode of The Life Transformer Show, Tara answers a question from Hayley. What is reverse dieting? When you can use reverse dieting. This is not, however, eating what you want and as much as you want. It’s focused on being in a calorie deficit for 3 weeks. Then you maintain for 1. This […]
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In this episode of The Life Transformer Show, Tara looks into how you can get yourself motivated when you don’t know where to start. How that consistency is super important, avoiding those quick fixes and being patient is the way you will reach your goals. How using yellow post-it notes to write down your goals […]
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In this episode of The Life Transformer Show, Tara is going to be chatting about fear coaching. She talks about a young mum who’s baby was 6-8 weeks that had signed up with an online coach. Had been massively restricting her calories. And if she wasn’t losing large amounts of weight quickly. The coach would […]
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In this episode of The Life Transformer Show, Tara is talking about lots of different things to do with exercise and answering some questions about it. Covering topics such as building muscle and what’s the best way to build muscle. Or how to get generally fitter, stronger and healthier. Also Tara takes a look at […]
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