Ep 81 – What you’re allowed and not allowed to eat on a fat loss diet
In this episode of The Life Transformer Show, Tara shares with you all what you are allowed and not allowed to eat on a fat loss diet. She shares a big list of what not to eat. Also lets you know the bigger list on what you are allowed to eat. Looking at all the cheats, sins and bad foods. How you can improve your shopping habits and preparation of your meals.
What You Will Learn In This Episode:
- List of what you can’t eat.
- List of what you CAN eat.
- All about Cheats, sins, and bad foods.
- How to improve your shopping habits.
How To Contact Tara Hammett: