Ep 78 - How to burn stomach fat and healthy habits for children | Tara Hammett

Ep 78 – How to burn stomach fat and healthy habits for children

In this episode of The Life Transformer Show, Tara discusses with you how to burn stomach fat and about getting some healthy habits in place for children. She looks at what exercises you can do to strengthen your core. And again how being in a calorie deficit is the backbone to all plans and goals on getting fat off your body. How you can eat super healthy and still slip up on the little things that don’t fill you up and have a lot of calories. 

 

What You Will Learn In This Episode:

  • Being active is super important to lose weight.
  • Certain exercises you can do to get fat off your body.
  • Thinking about what you eat.
  • Certain snacks can undo your healthier meal choices.
  • Building consistency and motivation.

 

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