Ep77 - What is reverse dieting | Tara Hammett

Ep77 – What is reverse dieting

In this episode of The Life Transformer Show, Tara answers a question from Hayley. What is reverse dieting? When you can use reverse dieting. This is not, however, eating what you want and as much as you want. It’s focused on being in a calorie deficit for 3 weeks. Then you maintain for 1. This shakes up your metabolism and gets your energy levels up ready for another 3 weeks. 

 

What You Will Learn In This Episode:

  • How dieting affects your metabolism.
  • How dieting affects your workouts.
  • When to use reverse dieting.
  • The effects of reverse dieting.
  • Shaking up your metabolism. 

 

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