In this episode of The Life Transformer Show, Tara is speaking with Kelly Harris, and they are talking about all things skin care. As weight isn’t the only part of your body that you should look after and pay attention to. So Kelly answers some questions on the best products to use. And how often […]
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In this episode of The Life Transformer Show, Tara talks about how you need to stop torturing yourself and how she can help transform your life. So you need to stop thinking about food being “sins” or “forbidden”. Tara shows you how to find balance in your life to enjoy your life and not torture […]
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In this episode of The Life Transformer Show, Tara breaks down a message she had about how a person had done a large amount of exercise for the week and had still gained weight. She touches on why we do workouts regularly, the life benefits you get from exercise and how if you have put […]
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In this episode of The Life Transformer Show, Tara speaks with Debs about her journey from all the fad diets she has tried over the years. To how she has discovered a way to re-invent herself forever moving forwards. She has an amazing story about how she’s overcome some pretty big hurdles and challenges. […]
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In this episode of The Life Transformer Show, dives into some Q&A. Discussing a range of things such as shift working, chats about alcohol and protein. How you can build routines in and around your life. How alcohol can really throw your week and your routines out completely. How you can bake your very own […]
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In this episode of The Life Transformer Show, Tara builds on enjoying celebrations and still losing weight from a couple of weeks ago. And now looks at how you can enjoy your weekends and still lose weight as well. How it’s important to work out your calorie allowance for the week. And how you canbank […]
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In this episode of The Life Transformer Show, Tara talks with Katherine who is a relationship coach, writer and speaker that specialises in helping people with relationships while bringing up their families and young children. How you can communicate with your partner and make a strong and happy balance with each other. How you can […]
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In this episode of The Life Transformer Show, Tara talks all about how you can enjoy celebrations and still lose weight. How you can enjoy things such as Easter and birthdays. Enjoy those hot cross buns, and chocolates. How to not feel guilty about eating these foods. Giving yourself the green light to enjoy yourself. […]
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In this episode of The Life Transformer Show, Tara talks all about metabolism. How it works and what it does in your body. Working out the base metabolism, how many calories your body burns just staying alive. So if you woke up and laid in bed all day. How many calories your body burns. Then […]
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In this episode of The Life Transformer Show, Tara tells you a story about Amy and her non-scale victory that she had. And shares with you more non-scale victories and how celebrating those victories can really keep you on track to building a healthy balanced lifestyle. Managing progress and expectations with your goals making your […]
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