Ep 72 - Stop torturing yourself - How I can help you transform for life | Tara Hammett

Ep 72 – Stop torturing yourself – How I can help you transform for life

In this episode of The Life Transformer Show, Tara talks about how you need to stop torturing yourself and how she can help transform your life. So you need to stop thinking about food being “sins” or “forbidden”. Tara shows you how to find balance in your life to enjoy your life and not torture yourself for having meals you enjoy. How you can build sustainable habits to really transform your life.

 

What You Will Learn In This Episode:

  • About how Tara can help you find balance in your life
  • Stop torturing yourself enjoying food
  • How enjoy yourself and not fall off the wagon
  • Building those sustainable habits for the better

 

How To Contact Tara Hammett:

Check out this episode!

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