Ep68 - How to enjoy the weekend and still lose weight | Tara Hammett

Ep68 – How to enjoy the weekend and still lose weight

In this episode of The Life Transformer Show, Tara builds on enjoying celebrations and still losing weight from a couple of weeks ago. And now looks at how you can enjoy your weekends and still lose weight as well. How it’s important to work out your calorie allowance for the week. And how you canbank up some of your calories for the weekend. So you can enjoy yourself a little bit more and still come in under your total for the week to lose weight still.

 

What You Will Learn In This Episode:

  • How you can lose weight while still enjoying your weekends.
  • How to create a balance that works for you and your life.
  • Calculations are important to do and reassess when you lose weight.
  • Creating lifestyle change that works for you.
  • Lifestyle change is sustainable. Diets / fads / meal plans are not.

 

Show notes: 

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https://tarahammett.com/life-transformer-journal/

 

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