Ep71 - Exercising loads but not losing weight | Tara Hammett

Ep71 – Exercising loads but not losing weight

In this episode of The Life Transformer Show, Tara breaks down a message she had about how a person had done a large amount of exercise for the week and had still gained weight. She touches on why we do workouts regularly, the life benefits you get from exercise and how if you have put in a lot of effort into exercising during the week. Why do you feel exactly in the same place? Or feel you have gained weight! So how can you listen to your body and make sure you achieve the goals you want to achieve!

 

What You Will Learn In This Episode:

  • How you can work loads and still not lose weight.
  • How exercising makes you feel amazing.
  • Makes you stronger, fitter.
  • Makes you healthier and happier.
  • Increased body confidence.

 

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