Ep66 - How to enjoy celebrations and still lose weight - Tara Hammett

Ep66 – How to enjoy celebrations and still lose weight

In this episode of The Life Transformer Show, Tara talks all about how you can enjoy celebrations and still lose weight. How you can enjoy things such as Easter and birthdays. Enjoy those hot cross buns, and chocolates. How to not feel guilty about eating these foods. Giving yourself the green light to enjoy yourself. But how building those great habits can mean your celebrations and letting your hair down doesn’t throw your weight loss journey out completely.


What You Will Learn In This Episode:

  • Getting weekday habits nailed.
  • How letting your hair down too often can stop you from losing weight
  • Manage your eating habits in a way to enjoy food and still lose weight
  • Becoming self aware of your celebrations choices
  • Extra consumption doesn’t equal extra fun
  • Eat / Drink responsibly


How To Contact Tara Hammett:

Check out this episode!

  • April 6, 2021