Ep65 - What is Metabolism and how can you boost yours | Tara Hammett

Ep65 – What is Metabolism and how can you boost yours

In this episode of The Life Transformer Show, Tara talks all about metabolism. How it works and what it does in your body. Working out the base metabolism, how many calories your body burns just staying alive. So if you woke up and laid in bed all day. How many calories your body burns. Then working out how many calories you’re burning in your day to day before exercise as you’re then able to track how much you can eat without doing any extra exercise. 

 

What You Will Learn In This Episode:

  • What is your base metabolic rate
  • How many calories your body burns just staying alive
  • How you can increase your metabolism
  • What foods increase your metabolism
  • How exercise increases your metabolism even after you’ve finished
  • Not eating enough can lower your metabolism

 

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