Ep64 - Non-scale victories. Why they're so important to celebrate. - Tara Hammett

Ep64 – Non-scale victories. Why they’re so important to celebrate.

In this episode of The Life Transformer Show, Tara tells you a story about Amy and her non-scale victory that she had. And shares with you more non-scale victories and how celebrating those victories can really keep you on track to building a healthy balanced lifestyle. Managing progress and expectations with your goals making your life better.


What You Will Learn In This Episode:

  • How you can win drinking wine and eating yummy things
  • How training your mindset can help you still reach your goals
  • Finding balance in your lives
  • Winning without the scales
  • Having full control over your diet habits
  • Enjoy yourselves 


How To Contact Tara Hammett:

Check out this episode!

  • March 23, 2021