Ep64 – Non-scale victories. Why they’re so important to celebrate.
In this episode of The Life Transformer Show, Tara tells you a story about Amy and her non-scale victory that she had. And shares with you more non-scale victories and how celebrating those victories can really keep you on track to building a healthy balanced lifestyle. Managing progress and expectations with your goals making your life better.
What You Will Learn In This Episode:
- How you can win drinking wine and eating yummy things
- How training your mindset can help you still reach your goals
- Finding balance in your lives
- Winning without the scales
- Having full control over your diet habits
- Enjoy yourselves
How To Contact Tara Hammett: