Ep 82 - Tara & Deaks share behind the scenes - Tara Hammett

Ep 82 – Tara & Deaks share behind the scenes

In this episode of The Life Transformer Show, Tara brings on a super special guest. Her partner Deaks, Richard Deacon. They answer some of your questions about their life behind the scenes. How they manage their time. The key thing is communication with each other and planning out their week and having a chat daily about home life. How to get past the 3pm slump especially after getting up early. They look at sleeping habits and how much sleep they need and bedtime routines. Environment dictates performance, sometimes the people you hang around with don’t help you to reach your goals.

 

What You Will Learn In This Episode:

  • The behind the scenes of Tara and Deaks life.
  • Why communication is mega important.
  • How to manage and beat the 3pm slump.
  • The importance of sleep.
  • How your environment dictates performance.

 

How To Contact Tara Hammett:

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