EP75 – How to protect yourself from a coach that will make your situation worse
In this episode of The Life Transformer Show, Tara is going to be chatting about fear coaching. She talks about a young mum who’s baby was 6-8 weeks that had signed up with an online coach. Had been massively restricting her calories. And if she wasn’t losing large amounts of weight quickly. The coach would get cross with them. Or after someone had lost a stone. The trainer then said you didn’t work hard enough and didn’t shout about them on their wall. So really lowers their feeling of self worth.
What You Will Learn In This Episode:
- Protecting yourself from bad coaches.
- Educating you on losing weight quickly and why it’s bad.
- These diets are not sustainable.
- How you can actually find lifestyle balance.
- Nothing is a “cheat” meal.
How To Contact Tara Hammett: