Ep74 - Why your workouts are important, but not your weight loss tool | Tara Hammett

Ep74 – Why your workouts are important, but not your weight loss tool

In this episode of The Life Transformer Show, Tara is talking about lots of different things to do with exercise and answering some questions about it. Covering topics such as building muscle and what’s the best way to build muscle. Or how to get generally fitter, stronger and healthier. Also Tara takes a look at how workouts are important but not your weight loss tool. Nutrition is mega important for a healthier happier lifestyle. 

 

What You Will Learn In This Episode:

  • Best ways to build muscle.
  • Why you shouldn’t be scared of lifting weights.
  • Importance of easy workouts.
  • Nutrition and its importance.
  • Losing fat is not down to your workouts.

 

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