EP 76 - How to Get Motivated When You Don't know where to start | Tara Hammett

EP 76 – How to Get Motivated When You Don’t know where to start

In this episode of The Life Transformer Show, Tara looks into how you can get yourself motivated when you don’t know where to start. How that consistency is super important, avoiding those quick fixes and being patient is the way you will reach your goals. How using yellow post-it notes to write down your goals can really help you to maintain that focus and drive to make sure you achieve them. 

 

What You Will Learn In This Episode:

  • How consistency is key.
  • Why to avoid quick fixes.
  • Finding the best place for YOU to start.
  • Using post-it notes for support.
  • Getting a fitness tracker and paying attention to it.
  • Creating structure with your routine.

 

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