Weight Loss Articles - Tara Hammett Women's Fitness Expert
Category Archives for "Weight Loss Recipes"

A collection of weight loss recipes as inspired by Tara Hammett’s 6 week A collection of Tara’s weight loss recipes. Inspired by Tara Hammett’s 6 week body plan and Life Transformers weight loss programs.

Weight Loss Recipe and 1lb Loss a Week Challenge

weight loss recipe spring rolls

It’s October and all the lovely Autumn feels are arriving. The leaves are already falling off the trees and you can feel the temperature drop every day as we slide towards winter. When you look back at how quickly the year has gone, also reflect on what you’ve done, what you’ve achieved and what you […]

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  • October 6, 2018

Weight Loss Recipe: Choc Orange Protein Bread

Weight Loss Recipe

Today’s post reminder that we’re open now so please join up as soon as you can. This weekend we’re going to get prepped my 6 week body plan members for starting on Monday. I’ll be spending time in the support  group helping them to set goals then go and get them This plan is running […]

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  • September 29, 2018

Weekly Recipes to Lose Weight

HiyaAnother week has flown by and it’s my little Newsletter time again!How have you done this week? I hope you’ve been making some steps towards the change you’d love to see in your health, body & lifestyle.This week in the plan we’ve been focusing on Workouts & Water.Making extra effort to do what we know […]

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  • September 22, 2018

How to Stay Healthy Working the Night Shift

HiyaGot a quick video for you to watch – it’s literally 2mins long.Nia asked in the group how to get around her night shifts.She was going through her shift without eating and feeling awful, so needed some tips on how to overcome it.Now you don’t have to work nights to have an unhealthy routine with […]

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  • September 12, 2018

Workout Motivation to Stay Fit and Eat Healthy

Hiya, I thought I’d do a little newsletter style email for you today.Make it look pretty and easy to read and you can just click on the bits you’re interested in. What you think?If you like it, I’ll do one like this every week with a workout, recipe, motivation tips or answer any questions you […]

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  • September 10, 2018

Chicken & Goji Berry Curry Recipe

curry berry recipe

Do you love a delicious curry like I do? Delicious and nutritious food should be something we enjoy, look forward to and alway feel good after eating. I’m sure in many homes there’s the situation where one person may be ona diet and others may be a fussy eater.  You may even have a partner […]

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  • August 25, 2018

Weight Loss Recipe: Halloumi Cheese Balls

Here is a tasty and healthy weight loss recipe from my 6 Week Body Plan. Lots of you have contacted me saying they wanted more workouts so you get variety to keep things fresh and exciting. More info on food, so you can get your head around portion sizes,  what type of food to eat and the right […]

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  • June 7, 2018

Weight Loss Recipe: Rainbow Fritters & Poached Egg

weight loss recipe poached egg

I wanted to share with you my amazing weight loss recipe for Rainbow Fritters and Poached Eggs this morning. I was getting another recipe ready for the 30 day challenge and before I tucked in I just had to film cutting into my poached egg. Fast and Easy This meal was so good and the best […]

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  • February 27, 2018

Recipe: To CELEBRATE National Chocolate Week

Well . . . . . if ever there was a ‘national week’ that I’d want to get involved in, it would be this week… NATIONAL CHOCOLATE WEEK!! Well…how rude would it be not to get involved!! So, as my contribution to the week, I’m sharing with you a clean chocolate recipe – Mini Brownie […]

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  • October 14, 2014

Whoopie Pie Protein Recipe

whoopie pie protein

I was tapping away here on the computer and I fancied something clean but naughty. So I got my ‘I deserve a treat’ choccy brain going. I actually made quite a mess with my sauce and licked it off my phone. It was all over the place! It was a home made whoopie pie protein […]

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  • January 24, 2014