Whoopie Pie Protein Recipe | Tara Hammett

Whoopie Pie Protein Recipe

whoopie pie protein

I was tapping away here on the computer and I fancied something clean but naughty. So I got my ‘I deserve a treat’ choccy brain going. I actually made quite a mess with my sauce and licked it off my phone. It was all over the place! It was a home made whoopie pie protein recipe.

This ‘treat deserving’ stemmed from a very busy and very exciting week.

Another health focused company has joined in with my weight loss programs. I’m excited to be working with Arvato and helping get the workforce fit, fab, happy & productive.

I’m working with South West Wales Media Evening Post with the first Fitness & Wellbeing EXPO in my home town of Swansea! I’m loving it!!

 I’ve got many goals for the next 12 months and  I can already put a big tick next to some of those already  (I’m also on book number 5 of my New Year’s Resolution to read more)
I really hope you’re still taking steps to what you want to achieve this year. 
Thoughts can certainly become reality.
Think Big, Make the Decisions to take Action and Step by Step you will get there! I promise you will.

So…Back to my whoopie pie.

After I made one, I posted it on Facebook and before I knew it I was making another two for my brother-in-law and hubby. Then my other brother-in-law called in and I had a full kitchen of men, whoopee pies and sticky fingers!!
So if you want to ‘Cheat Clean’ as they say, this bad boy is awesome!
Low Carb, High Protein, Yummy Yum Yum

Chocolate Peanut Whoopie Pie


  • Quest Bar
  • ½ Scoop Whey Protein
  • ½ Teaspoon organic 100% Cocoa (I use Green & Blacks) 


Cut your Quest bar in two and shape into a cookie shape.
Pop in a preheated oven at 160 degrees for 4-5 mins. Whilst the cookies are in the over mix your whey & cocoa with a teaspoon of water for a thick sauce. Take your cookies out of the oven, add your sauce to one, layer the other on top and you’re all pie’d up ready to munch on!!
Why on earth would you eat High sugar, fat, processed junk when you can have THIS!!
With 200 kCals, 30g protein, 5 g net Carbs ( There’s 22g carbs and 17g fibre, so we subtract the fibre) and 5g fat.
Who needs guilt!?!?!?!
Keep fit & fab!

Tara Hammett