Quick & Easy 15 Minute Mushroom Bolognese
Are you ready for another 15 minute recipe to make dinner-time quick, easy and stress free? All you need is fresh mushrooms, the rest of the ingredients are likely to be sitting in your freezer and cupboards. If you’re trying to get more veggies into your day, this recipe is fab. I made a big […]
Continue readingQuick & Easy 15 Minute Mexican Bean Soup
Do you ever have those days were you’re rushing around, trying to juggle a hundred different things at once and get no time for yourself or even time to eat? I find the stress of days like this can be reduced by keeping dinner time quick and easy, so I’m going to share one of […]
Continue readingEp19 – Diet Products: Too Good to Be True?
In this episode of The Life Transformer Show, Tara talks about the celebrity endorsed fad health products, and why so many ladies give up on their weight loss goals because of them. What You Will Learn In This Episode: The ridiculous health products that are damaging the industry Why you should always question weight loss […]
Continue reading5 Quick & Easy On-the-Go Meals for Weight Loss
Often my ladies will explain that they have tried their best with their clean eating, but now and then they get caught out by their busy weeks and chose the simpler, less healthy options. So that got me thinking…. You guys need some ideas on how to create something healthy and nutritious that is easy […]
Continue readingMy Top Belly Fat Reducing Tips
“Tara, How Can I lose the fat around my belly?” This is a question I’m asked about a lot so I thought I’d give you my top tips on how busy mums can reduce belly fat. This will also give you a bit of an insight as to why fat on your tummy can be […]
Continue reading7 Alternatives to Protein Bars for Weight Loss
Protein bars are becoming more and more popular, and with more brands and flavours out there, we’ve got plenty to choose from. However, protein bars aren’t for everyone, not to mention how expensive they can be…. Personally, I love protein bars. They are quick, easy and convenient, and manage to keep me from snacking between […]
Continue readingThe BEST GUILT FREE Takeaway Meals for Losing Weight
Let’s face it…who doesn’t love a good takeaway meal at the weekend. A take away, on the weekend with the family & friends. It just fits in nicely with a good chill out. Food, Drink, Good Company and a bit of TV. It’s the perfect antidote to a busy, stressful week and you know what, […]
Continue readingWhat are Good Foods to eat to Lose Weight
I’m a firm believer the best way to lose weight and keep it off is to have a varied and healthy diet. This is done by sticking to healthy habits, alongside lifestyle habits like regular exercise, rest, sleep and time with people you love. But what exactly are the best weight loss foods to eat? […]
Continue readingDiet Drinks – can you drink them?
Hiya!Listened to this weeks podcast yet?If not…here’s the linkhttps://www.thewave.co.uk/on-air/podcasts/look-good-feel-great/episode/is-having-a-fit-bit-bad-for-your-health/This week we’re talking about: Weight loss slowing down and how to speed it up again Can we drink Diet fizzy drinks? How to improve your sleep – do you struggle with the quality of your sleep, how much you get and how you feel in the […]
Continue readingLow Calorie Coffee Drinks
If, like me you’re a coffee fan then you will know that all the autumn flavours are out. Spookily Scrumptious, Spiced Pumpkin, Sparklers + Fireworks flavoured coffees, teas + hot chocolates. They can be tempting but they do come at quite a high calorie price. I don’t quite fancy bonfire flavour. A bit burnt I […]
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