Quick Protein Bar Recipe
Yesterday I fancied a treat, but wanted to stay clean so made this in like 2 mins!! But before you check out the recipe, I wanted to let you know that this recipe will be in the 21 day program too, along with our recipe of the month.. LASAGNE!! 😀 IMAGINE!! NOMMMMZZZZZZZZZZ […]
Continue readingIt’s all cookies and onesie wedgies
Oh my WOOORRDDDDD!! Let me paint a picture.. I’m sat in my kitchen, in a tartan onesie and the SMELL in my kitchen is what dreams are made of! Yes, here is the UK it’s 07:40 as I started typing this email. I’ve just had a Skype call with LIfe Transformer member Sally […]
Continue readingCoconut Oil for Weight loss
Coconut oil is The amazingness is almost endless! In addition to being an excellent addition to your nutrition by helping your metabolism and your weight loss goals, it can transform your hair and skin (you should try it as a moisturiser – I’ve made body scrubs out if this – stunning!!), supercharge your digestive system […]
Continue readingWhoopie Pie Protein Recipe
I was tapping away here on the computer and I fancied something clean but naughty. So I got my ‘I deserve a treat’ choccy brain going. I actually made quite a mess with my sauce and licked it off my phone. It was all over the place! It was a home made whoopie pie protein […]
Continue readingEMERGENCY: Quick, Easy & Clean Snacking
Very often you may find yourself dashing around like a headless chicken and standing in the kitchen, batch cooking meals for the week is the last thing on your mind. When those emergency situations arrive, be prepared and stock up on the following items to make sure you’ve got things to grab quickly and […]
Continue readingRecipe: Home-made Chicken & Mushroom Soup
I had some lovely feedback the other day saying how my emails are helping to motivate and inspire – Thank you! And a request for a recipe for something comforting in this blustery, dark UK weather. I’ve been busy putting the final touches to my brand new eBook the past few days – It’s so brand […]
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