Quick Protein Bar Recipe
Yesterday I fancied a treat, but wanted to stay clean so made this in
like 2 mins!!
But before you check out the recipe, I wanted to
let you know that this recipe will be in the
21 day program too, along with our recipe of the month..
LASAGNE!!
😀 IMAGINE!!
NOMMMMZZZZZZZZZZ
You can join here now and lose
up to 15lbs in 21 days with my
epic program which gets you insane weight loss
results whilst eating incredible
food.
We don’t do diets!!!!
We do eating fab food forever!
Chocolate Protein Bar
INGREDIENTS
1 tbspn coconut flour
1 tbspn whey protein
1 tspn 100% cocoa
1 tspn cocoa nibs
1 tbspn water
RECIPE
Mix all your ingredients together and form into
any shape you want.
Ball, Bar, Heart..whatever.
THEN
You can either eat is immediately, or put it in
the freezer for 10 mins.
Enjoy with a cup of green tea
(Biggest gingerbread fan ever)
Approx Macros:
150 kCals
10g Protein
8g Carbs
5g Fibre
(So 3g net carbs)
8g Fat
Clean and chocolatey!
Keep fit & fab
Tara xx