When you have NO SUPPORT :-(
Who’s SUPPORTING YOU? Reach for the family size bag of biscuits? Pour a glass or two of wine? Veg out in front of the TV with chocolate then OOPS….there’s only a few left? Cutting off chunks of cheese every time open the fridge? All of these mindless, bad eating habits are what sneak in. […]
Continue readingThis is the last one
I CANNOT believe it!! The last 21 day programme of the year is this one. I only realised yesterday when I was doing a bit of planning and I look at the dates and realise… This is it. We’re at the end of the year already. Unbelievable how quickly time goes. And then it got […]
Continue readingFat Burning Sandwiches
MOUTHWATERING Just imagine You want to lose weight You’re worried you’ll miss your fave food and fail Then I come along and say Don’t worry…Join my program, eat sandwiches and you’ll still lose weight with me. Would you believe it’s true? Angela can confirm it is true, as she made this enormous sandwich that’s BURSTING […]
Continue readingWhat did you do yesterday?
Find out you’ve lost 6 inches from your waist? Denise did I’m going to tell you the TWO MAIN THINGS Denise did to achieve such impressive results. FIRST She made a decision. She knew she had NOTHING to lose by putting her trust in me. She did a bit of homework to find out what […]
Continue readingDon’t worry…
…it’s not too late yet! I’ll tell you HOW in a mo. You may have missed the boat on joining the detox week. Bit of a bummer as we’re ALL doing new things this week. And i’m loving it so so much I will be ensuring we keep the momentum up and everyone does it […]
Continue readingYou’re in!!
It’s gonna be a stormer next week Some strong playing TARAnsformers are joining in with Detox week. What I’m excited about this time is the experience that the group is bringing to the SUPPORT group. They’ve done many of the TARAnsformer programmes before. They KNOW how to get the BEST out of it for themselves. […]
Continue readingInspiring you feels WEIRD
That’s what Rhi said after all the AMAZING feedback yesterday. So many were resonating with the girls on how they had made the change in their lifestyles and they’d had messages and comments letting them know that their stories had inspired them to get back on it. They’re ready to follow my tips on losing […]
Continue readingNo point in pretending
We don’t really turn into magical humans and poop rainbows Lets face it. You read a lot of my emails, posts and watch my videos about the success stories of all those that have done my programme. It’s AMAZING to learn about. To be Inspired Proud Motivated But lets not totally sparkle coat the rest […]
Continue readingDo you eat TOO MUCH
Proper little piggy style . . . . I was chatting with Jaq after the class yesterday morning and we were talking about how well she’s doing HALF A STONE GONE ALREADY… and she hasn’t quite nailed the eating part of the plan yet. She’s still learning Still having hiccups Still working on it yet […]
Continue readingDear haters
Get up and do something for yourself!! Do you experience it much? People trying to drag you down when you try to better yourself? Questioning why you’re doing the exercise you do. Commenting on the food you choose to eat Name calling when you’re doing something that makes you happy whilst they watch you and […]
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