Sexy Food, Sexy Body
I LOVE MONDAY Start of a fresh new week and it’s also RESULTS DAY After 1 week in the 21 day program, the results are rolling in. The team have gone strong. Eaten amazeballs food AND are smaller. Look at Sarah. 4lbs lost in 1 week. 3 inches disappeared POOF!! And check out her brekkie […]
Continue readingIt’s NOT the best day today
Or is it? One of the girls that’s been a TARAnsformer for a while got in touch with me. She’d lost all control. She wanted to get her CONTROL BACK. She’d joined my inner circle, but decided she needed to cancel a month ago. So she did. Then all control went. Bad habits with food. […]
Continue readingMy Warm Toffee Pancake OOZING
Toffee Protein Pancake with Raspberries & Choc Sauce ….With Thick & Creamy Chocolate Sauce. I ran out of enough pancake to mop it all up on my plate.. *Sniff* But OMG Epic Sometimes I’m so impatient for my food. Very often I find that I tell myself I’m going to make something nice Get to […]
Continue readingFancy a date? ;-)
Date & Diet? This is how it goes: You eat three meals a day consisting of 7 dates and a glass of milk or some yoghurt!! Let me tell you a story…. You may already know it, but I’m a bit of a CHOCOLATE FIEND I LOVE IT I want it everyday. So I […]
Continue readingThe FREEBIE Workout for FAST Toning
The Denty HIIT Workout Honest…Your WHOLE body will LURVE IT. I was going to go for a run with my friend Lisa, but we kinda bailed off with the dark and the rain as an excuse. Yep…I pulled that card. But TBH I wasn’t really feeling it anyway after enjoying my trail run the […]
Continue readingMy TOP 10 Mindset Books For YOU
My fave books We can go on all day about workout and nutrition BUT If your mind is NOT on it… It ain’t gonna happen. We’ve all had those moments We know what we should be doing but we just can’t get the motivation to do it. We have a war in our heads […]
Continue readingMy Trail Run Tears
When Bear Grylls Goes Wrong Actual Tears rolling down my face yesterday when I decided to go out for a trail run in Penllegaer Woods near my home. I decided I wanted to unleash my inner trail girl I did a photo shoot with Adidas Outdoor Clothing on Friday (Can’t wait for you to see […]
Continue readingLost 9.5lbs with CHOCOLATE
The pound have been FALLING OFF The detox team did FANTASTIC and we finished off the week with a BONUS meeting last night. We were live on the webcams and all had a chat to share our stories, the brilliant results and get excited to take on the 21 day programme. THE LAST ONE THIS […]
Continue readingLose 8lbs then QUIT
Would you STOP if you had incredible results like that? Of course NOT You’d LOVE IT You’d want to keep going until you get to where you want to be. That’s exactly what the girls are going to be doing when the Detox Week finishes on Sunday and we start the FINAL 21 day program […]
Continue readingHATE it or LOVE it?
I honestly thought I HATED it and would never get so excited to do it again. RUNNING Yesterday I spent the day in the woods doing a photoshoot with Adidas Outdoor It was INCREDIBLE I am now the proud owner of a lovely pair of Terrex Boost Outdoor trainers. Now all I can think about is […]
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