LOSING WEIGHT IS HARD!!!
YES IT IS!!What you need to do to lose weight and live a happy life is simple.Keep it basic:1Move more2Eat better3Sleep well4Drink plenty of water5Manage your stress6Do more things you love with the people you love7Love yourself All stuff you know and heard before but here’s the catch.It’s not easy!!Life is hardLife is busyLife is […]
Continue readingIt’s 25lb off!! I’m so blinking chuffed 😁
The person so blinking chuffed is Joanna10 weeks ago she joined my Life Taransformer planI asked her why she joined and how she’s feeling now that she is 25LBS LIGHTER!“I had no will power, just as if there is no stop button!! I’d tell myself….oh go on, start tomorrow, have the chocolate, or crisps, or […]
Continue reading1 stone 7lbs loss in 10 weeks
I’m aching a little todayYesterday I started running in Aberavon at 5am, ended up underneath the M4 at 8am and finished in Swansea Marina at 10amIt wasn’t all running though. Lots of stopping, doing it again, driving to the next location all part of an exciting project I’m working on and you’ll be able to […]
Continue readingThe bloat has DISAPPEARED
Kerry is Body Goals!!The bloat has gone!When she joined the Life Taransformer 12 week plan she had two big goalsShe wanted to look and feel incredible on her wedding day in September and shewanted to feel fit & gorgeous when she turned 40.She was struggling and like many out there, she was actually training hard.5 […]
Continue reading21lbs loss for £21!
Check out Claire!I’m LOVING her Transformation.She joined the Life Taransformer plan as she needed to change.Here’s what Claire said when we first caught up at the beginning of the plan:“I want to be fit and healthy and set a good example to my children. Over the years I have tried fad diets where I’m either […]
Continue readingIt’s 25lb off!! I’m so blinking chuffed
The person so blinking chuffed is Joanna10 weeks ago she joined my Life Taransformer planI asked her why she joined and how she’s feeling now that she is 25LBS LIGHTER!“I had no will power, just as if there is no stop button!! I’d tell myself….oh go on, start tomorrow, have the chocolate, or crisps, or […]
Continue readingPodcast: Calorie confusion!!
Quick one from me again. This weeks podcast is out. On the show we talk about. What even is a calorie deficit? How can we get our children eating veggies? I had another Skinny Tea rant again – lol!You can listen here: https://www.thewave.co.uk/on-air/podcasts/407046.xml Click that link and have a listen with a cuppa
Continue readingMy 600kCal Feast
Last night I got a text:‘Babe, Fancy a healthy buffet and we watch the football?xxx’Perfect – time for me to get something together that will be healthy, we can sit on the settee watching the footy and I can share what I do with you.So I created a little feast which was super easy, cheap […]
Continue readingYou Are Not A Failure!
Don’t ever forget how far you have come.One of the Transformers (Emma) had a heavy weekend(We’ve all been there)Overdone it,Eaten our way through a hangover then told ourselves we are a failure and will never lose weight.“Can I ever do it?” Emma asked.YES!!After a chat, Emma grabbed control back.I probed“What did you eat?”She didn’t want […]
Continue readingI could never go back
Some Sunday Inspiration for you.Check out Beth….what a difference in the two photos.The one on the left popped up on her Timehop from 2 years ago.2 years ago when Beth decided she wanted to lose weight, feel better and knew she was the only one that could do it for her.No drastic measuresNo crash dietingNo […]
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